Training Log Archive: HammerIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Strength 15:00 [3]
still 'sick' from the middle distance. Skipped the race as it was the right thing to do but wish I could have raced. I need to travel to more races like this one.
Adventure Girl! also enjoyed the weekend.
Adventure Girl! also enjoyed the weekend.
Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering 1:00:00 [3]
WP middle (40) and on-map warm-up (20).
15 sec error at #2, 45 sec at #6 (wrong spot?).
So happy with the nav. Pushed hard and still hurtin'
6 hours later. Trouble with the heat?
15 sec error at #2, 45 sec at #6 (wrong spot?).
So happy with the nav. Pushed hard and still hurtin'
6 hours later. Trouble with the heat?
Friday Apr 17, 2009 #
Orienteering 1:00:00 [3]
On perhaps the least interesting Harriman map and it is still super sweet.
Knee sore afterwards due to three hyperextensions on downhill running.
The weekend is gonna hurt.
Knee sore afterwards due to three hyperextensions on downhill running.
The weekend is gonna hurt.
Wednesday Apr 15, 2009 #
Cycling 1:15:00 [3]
Getting warmer but still a cold wind.
Looking forward to racing at West Point. Being able to keep a fast pace in the long will be tough on those hills so time for some training in my fave place to O - Harriman!
Join a few of us at Sebago from 1-3 on Friday (must leave parking lot by 4pm).
Looking forward to racing at West Point. Being able to keep a fast pace in the long will be tough on those hills so time for some training in my fave place to O - Harriman!
Join a few of us at Sebago from 1-3 on Friday (must leave parking lot by 4pm).
Monday Apr 13, 2009 #
Cycling 1:30:00 [3]
rail trail with Sudden. not sure of total time.
Meridian was waiting at my house when I got back and he got to witness me getting dizzy and falling down my steps into the basement bashing my left arm and knee (which are mega sore). Then Springsteen came by.
Meridian was waiting at my house when I got back and he got to witness me getting dizzy and falling down my steps into the basement bashing my left arm and knee (which are mega sore). Then Springsteen came by.
Strength 20:00 [3]
after a chat with Sudden I thought I better do this before I get injured (no wait I am injured...)