Training Log Archive: HammerIn the 7 days ending Jun 9, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 8, 2008 #
Event: Salomon NavStock 6-hour Raid
Orienteering 20:00 [1]
hanging/picking up flags for raid
Saturday Jun 7, 2008 #
Event: NavStock Weekend
Orienteering 40:00 [3]
Navstock middle. Walked all hills but ran almost perfectly but got beat by MrPither by 10 minutes. Knee felt good and I felt smooth on flats in the woods. That is a good sign. Bloody hot!
Cycling 1:00:00 [3]
vetting, hanging, etc for the raid between races (some MTB0, some running)
Orienteering 25:00 [3]
navstock sprint. I walked a bit and my nav was shite! Fun race by the Stars though. good run by Wil.
More importantly Canada wins the World 3-legged string-O Champs!
More importantly Canada wins the World 3-legged string-O Champs!
Friday Jun 6, 2008 #
Orienteering 40:00 [3]
Trying to keep up with MrPither at Johnson Tract (re-running part of last year's teams trials middle distance).
Thursday Jun 5, 2008 #
Strength 30:00 [3]
Tuesday Jun 3, 2008 #
Cycling 1:30:00 [3]
TNT (with me on the cross bike) with Yo Hans Franzen, TVP, MrPuker et al. Some intervals, some v. easy riding