Training Log Archive: HammerIn the 7 days ending Mar 5, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 5, 2006 #
Running 45:00 [1]
slept:8.5
warm-up at Palgrave with Bent and Pither.
Orienteering race 35:00 [4] ***
spiked:12/14c
THOMASS Caledon. Tough running in snow. Hmm, no snow in Niagara and Hamilton and we go to Palgrave to O in knee deep snow??? Legs were hurting but I pushed to the end. Felt good despite a tough Saturday.
2 hour hike with Etoile in Short Hills in afternoon. Forgot how nice this area is. No snow and spring like conditions.
2 hour hike with Etoile in Short Hills in afternoon. Forgot how nice this area is. No snow and spring like conditions.
Saturday Mar 4, 2006 #
Running 2:00:00 [2]
slept:8.0
AM: GCG Long Run with Sudden, AGE, MrPither, Stryder and Travellinga. Ainslie, Ancaster Creek, Bruce to Chedoke Loop.
Orienteering 1:15:00 [1] ***
spiked:6/6c
PM: Snowshoe orienteering at Glen Haffey with Bash, Bent, MrPither, and Chocolate Dawgs. A bit with Etoile and Adventure Girl!
Strength 30:00 [2]
max:255
Hard CORE. I give it its own new category and the colour pink because I have been a princess up to now with anything I considered core strength. OH my GOD I must have done >250 crunches (that is a month's worth in the first 20 minutes).
Friday Mar 3, 2006 #
Running 1:00:00 [2]
slept:7.0
AM: Short Dundas with Tarno. Legs a little sore this morning but it was a good run.
Thursday Mar 2, 2006 #
Running 1:00:00 [2]
slept:4.5
AM: Dundas with Tarno (plus trampoline mystery test on rail trail).
Running 30:00 [1]
PM: Warm-up and easy cool down.
Running tempo 45:00 [3]
PM: Hills and stairs pyramid at Chedoke with Sudden, Fossil, Frankenjack and MrPither. Very tough workout! How tough? Well lets just say that after watching Survivor I was too tired to get up and actually watched 10 minutes of Skating with Celebrities. Yeah, it was that tough.
Wednesday Mar 1, 2006 #
Note
slept:9.5 (rest day)
Training Hours Summary and Comparison:
2006: 99 hours (February 45)
2005: 82 (February: 38)
2004: 72 (February: 34)
2003: 74 (February: 34)
2002: 71 (February: 36)
Goal for March: 45 hours with 15-20 hours of orienteering and less indoor cycling. 10-11 hours a week will be the goal. I know I can sustain this and still get in good speed work and races and allow for what seems to be much more required recovery time than the retro 80's.
2006: 99 hours (February 45)
2005: 82 (February: 38)
2004: 72 (February: 34)
2003: 74 (February: 34)
2002: 71 (February: 36)
Goal for March: 45 hours with 15-20 hours of orienteering and less indoor cycling. 10-11 hours a week will be the goal. I know I can sustain this and still get in good speed work and races and allow for what seems to be much more required recovery time than the retro 80's.
Tuesday Feb 28, 2006 #
Running 1:00:00 [2]
warm-up/cool down
Running 45:00 [5]
slept:7.0
TNT Intervals with Sudden, FrankenJack and MrPither. Figure 8's (2,1,2,1,2,1). Legs were still tired from the races. 3:10, 3:11, 3:06, 3:12, 3:14, 3:18, and it got even slower after that. Followed by stairs.
Monday Feb 27, 2006 #
Strength 15:00 [1]
Legs sore from the weekend. Achilles OK, hip not so OK. Pre-flight stretching and strength.
Cycling 40:00 [1]
24