Training Log Archive: HammerIn the 31 days ending May 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Thursday May 31, 2018 #
Cycling 40:00 [3]
quick CIL ride (and Nobel beach swim) before driving home
Wednesday May 30, 2018 #
Cycling 1:25:00 [3]
CIL with frequent beach stops. Ugh! that sucked. So hot. luckily only a short 7 hour day in the field today as i’m super dehydrated.
Strength 10:00 [3]
Tuesday May 29, 2018 #
Cycling 1:10:00 [3]
super dehydrated but another swim made the climb up to the Waddtage refreshing at the end
Monday May 28, 2018 #
Cycling 1:10:00 [3]
CIL south (crashed in the big mud puddle). oops
Sunday May 27, 2018 #
Strength 15:00 [3]
Cycling 1:05:00 [3]
taped up the knee and put on a brace and stuck to roads and big CIL trails. little pain which is good. finished with first swim of 2018 at the beach
Swimming 5:00 [3]
Saturday May 26, 2018 #
Event: Storm the Trent
Strength 1:00:00 [3]
Wood chopping (count 33%). Got all the wood finally split. Knee behaved. I seem to have the swelling under control. Very likely will be able to bike tomorrow. Running looks like it will need a few more days.
Friday May 25, 2018 #
Running 10:00 [3]
(injured)
GS10. Early morning trial jog. Knee gave out on back part of GS. It was an epic fall. Sorry ‘Bent no STT for me
Thursday May 24, 2018 #
Note
(injured)
twisted knee during fieldwork. can’t get the swelling down. really bad timing
Wednesday May 23, 2018 #
Note
15 hour work day with 9 hours of tough trekking and fieldwork
Tuesday May 22, 2018 #
Running 30:00 [3]
GS30
Monday May 21, 2018 #
12 PM
Paddling 45:00 [3]
first G Bay paddle of the year withAG!
4 PM
Cycling 1:00:00 [3]
GN trails with AG!
Sunday May 20, 2018 #
Cycling 1:35:00 [3]
CIL with AG! including some good AR MTB training on ARrow for the first time this year.
Saturday May 19, 2018 #
Running 55:00 [3]
CIL and GS trail and terrain run with AG!
Thursday May 17, 2018 #
Cycling 1:20:00 [3]
rail trail solo
Tuesday May 15, 2018 #
Cycling 45:00 [3]
Monday May 14, 2018 #
Orienteering 1:05:00 [3]
Briones
1505051 #31 (of 50)
1505051 #31 (of 50)
Sunday May 13, 2018 #
Orienteering 55:00 [3]
Joaquin Miller
1505051 #30 (of 50)
1505051 #30 (of 50)
Saturday May 12, 2018 #
Cycling 1:00:00 [3]
Friday May 11, 2018 #
Running 2:00:00 [3]
felt really good on this run
C • Nice 1
Thursday May 10, 2018 #
Cycling 45:00 [3]
Wednesday May 9, 2018 #
9 AM
Cycling 20:00 [3]
tried riding but still sore from weekend so did a sass point jog
Running 25:00 [3]
Tuesday May 8, 2018 #
Note
(rest day)
More stretching today as glutes still store from the ride.
Monday May 7, 2018 #
Note
(rest day)
Sunday May 6, 2018 #
Cycling 3:55:00 [3]
Daddy-Daughter training weekend. Originally planned to road cycle (on cross bikes) around the Letchworth Gorge (65km) and then do some O. But the combination of a sore knee (daddy), a closed road, and sore feet (daughter) we went with a 50mile ride on the west side of the gorge instead. Super fun. Longest ride in probably about 15 years. our goal was sub 4 hours and we just squeaked under that by 3 minutes!
1505051 #29 (of 50)
1505051 #29 (of 50)
Friday May 4, 2018 #
Cycling 55:00 [3]
CIL
Thursday May 3, 2018 #
Running 30:00 [3]
GS30
Wednesday May 2, 2018 #
Running 30:00 [3]
GS30. Because it is an awesome way to start the day.
Tuesday May 1, 2018 #
Note
(rest day)
Full day of field work and I got dehydrated so just did a bit of lumberjack core (Bent style) and made this a rest day.