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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running13 11:55:00
  Skiing9 11:35:35 26.67 42.92 339
  Cycling3 4:05:00
  Strength11 3:45:00
  Orienteering2 1:35:00
  Swimming1 10:00
  Total28 33:05:35 26.67 42.92 339

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Saturday Mar 31, 2018 #

5 PM

Running 30:00 [3]

Icy GS30.

Strength 10:00 [3]

with AG!

Friday Mar 30, 2018 #

Strength 45:00 [3]

Lumberjack core. An afternoon of splitting logs Bent style
C • Lumberjack 3

Wednesday Mar 28, 2018 #

Running 50:00 [3]

C • Knee 3

Monday Mar 26, 2018 #

Running 5:05:00 [3]

Epic run (WT training) with LL at Mt Tam (mega climb and rocky trails). Circuitous routes to get best vistas and variety. Mill Valley to Mt Tam to Stinson Beach (3h). Half hour coke break. Stinson Beach to Muir Woods to Mill Valley (2h). Likely longest run in 12 years. I can’t imagine how Trav, Baloney, Bash, Bent and others do ultra running stage races. Respect! My legs are trashed but a good way to celebrate the half way point of my 50 mission cap.

1505051 #25 (of 50)
C • Beautiful run! 5

Sunday Mar 25, 2018 #

10 AM

Orienteering 35:00 [3]

1505051 #24

Running 20:00 [3]


Middle - Blue - Splits

Saturday Mar 24, 2018 #

Running 15:00 [3]

Orienteering 1:00:00 [3]


1505051 #23
C • Problems finding the finish... 3

Long - Red - JWOC Trials - Splits

Friday Mar 23, 2018 #

Running 25:00 [3]

Strength 10:00 [3]

Thursday Mar 22, 2018 #

Cycling 35:00 [3]

followed by Knights-Sharks game in San Jose
C • Game 2

Wednesday Mar 21, 2018 #

Strength 20:00 [3]

Crazy day!

Tuesday Mar 20, 2018 #

Running 1:00:00 [3]

tummy feeling better but the hills on this run hurt the legs.

Monday Mar 19, 2018 #

Note
(rest day)

Had hoped to do a light spin after a full day of meetings in Deadmonton but got a mild case of food poisoning at dinner. Ugh.

Sunday Mar 18, 2018 #

Cycling 2:20:00 [3]

wet and snowy/icy rail trail ride with weirs lane climb added for fun. hip flexor sore but otherwise happy after a tough week
C • Big week 3

Saturday Mar 17, 2018 #

Skiing 1:30:00 [3]

GN. Sweet as.

Friday Mar 16, 2018 #

Skiing 1:30:00 [3]

With Sudden and Suddenfru at GN. Beauty day and perhaps the best conditions of the winter. Over 40 hours of skiing this winter so far. Not bad.

Strength 20:00 [3]

Lumberjack Core (Bent style) count 33%. Splitting more wood at the Waddtage.

Thursday Mar 15, 2018 #

Skiing 1:50:00 [3]

Wednesday Mar 14, 2018 #

Strength 10:00 [3]

Activation again

Skiing 1:05:00 [3]

Tuesday Mar 13, 2018 #

Skiing 50:00 [3]

quick ski on some fresh snow

Running 30:00 [3]

Big Sound ‘hood.

Monday Mar 12, 2018 #

4 PM

Skiing 1:20:00 [3]

GN. 4 loops of wolf. Good conditions
C • Good skiing? 6

Running 30:00 [3]

GS. legs tired already

Skiing 40:35 [3] 42.92 km (57 / km) +339m 55 / km

9 PM

Strength 10:00 [3]

Sunday Mar 11, 2018 #

6 PM

Skiing 1:15:00 [3]

7 PM

Running 30:00 [3]

GS 5.48
8 PM

Strength 20:00 [3]

2000

Gula Stigen 1000 - Splits

Saturday Mar 10, 2018 #

Note

rest day before a three week ‘test’ of heavy training from now until easter

Friday Mar 9, 2018 #

Strength 45:00 [3]

sore legs

Note

Watched Icarus again.

And yeah I still feel very strongly that Russian athletes should still be banned from all international competition (in all sports).

Wednesday Mar 7, 2018 #

Running 45:00 [3]

Westdale Ravine Trails. Chilly.

Strength 15:00 [3]

Core

Tuesday Mar 6, 2018 #

Cycling 1:10:00 [3]

spin spin spin

Monday Mar 5, 2018 #

Running 30:00 [3]

Strength 20:00 [3]

Sunday Mar 4, 2018 #

Skiing 40:00 [3]

GN

Saturday Mar 3, 2018 #

Skiing 55:00 [3]

GN

Friday Mar 2, 2018 #

Note

I've logged training on AP for 194 months. Months where I had over 28 hours of training I'll call "big" training months (though i realize less than an hour a day doesn’t seem all that big). Here are some fun facts:

Pre-Injury: Jan 2002 to June 2006
(Total months=54 months; Big months= 44 (82%), Most consecutive Big months = 16)

Post-Injury: July 2006 - Feb 2018
(Total months=140 months; Big months= 32 (23%) Most consecutive Big months = 4)

Currently have a streak of 3 months over 28 hours. Gotta stay motivated.
C • Great work! 3
12 PM

Running 45:00 [3]

Water running with AG!

Swimming 10:00 [3]

followed by swimming

OK so who else wants to visit Swiss O Week next year?

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