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Training Log Archive: Hammer

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Skiing11 15:01:59
  Running10 6:40:00
  Cycling5 3:55:00
  Strength8 2:50:00
  Paddling1 1:00:00
  Total27 29:26:59

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Sunday Dec 31, 2017 #

Running 30:00 [3]

much needed rest day. GS30. sore right foot.

Saturday Dec 30, 2017 #

Running 45:00 [3]

Gula Stigen

Skiing 1:15:00 [3]

With some extra mo tivation i got through this cold and soft snow ski. Damn that Sudden!
10 AM

Skiing 51:59 [3]

Friday Dec 29, 2017 #

Running 30:00 [3]

Gula Stigen 30

Strength 10:00 [3]

hammer FIT

Strength 10:00 [3]

Hammer FIT part 2 (following ski)

Skiing 1:30:00 [3]

Ski conditions were excellent and I felt surprisingly good. Another good day of training hours. Enough (i thought) to open a gap on Sudden for 2017 hours. But he put in a big day.

So now I've got to put in some training hours in the last two days to narrow the gap.
C • 2017 Statistics 2

Thursday Dec 28, 2017 #

Running 1:25:00 [3]

tough workout at my Dinner Lake research sites in bitterly cold windchill. Right foot broke through ice late in my run. Brrrrr.

Wednesday Dec 27, 2017 #

Running 30:00 [3]

Gula Stigen. -30 windchill

Strength 15:00 [3]

HammerFIT

Does anybody have any thoughts on the Concept 2 bike erg?
Is it noisy? i was considering buying the ski erg as well.
C • Concept 4

Skiing 1:30:00 [3]

cold and slow but i got it done!

Tuesday Dec 26, 2017 #

Cycling 25:00 [3]

good routine

Monday Dec 25, 2017 #

Running 30:00 [3]

Westdale Ravine Trails

Sunday Dec 24, 2017 #

9 AM

Running 30:00 [3]

Gula Stigen

Strength 20:00 [3]

1 PM

Skiing 1:45:00 [3]

GN with AG!

Saturday Dec 23, 2017 #

Skiing 2:00:00 [3]

GN with AG!. Listened to music and it got me through the full two hours. awesome trail conditions. f

Strength 10:00 [3]

core

Thursday Dec 21, 2017 #

Cycling 30:00 [3]

Quick spin in between meetings. Left hamstring is sore.

Tuesday Dec 19, 2017 #

Cycling 20:00 [3]

really crappy “gym” but at least got some training done before finally getting home.
so tired now

Monday Dec 18, 2017 #

Strength 20:00 [3]

in airport during a 3+ hour delay (and counting). **** Once plane finally arrived we boarded quickly only to sit for two hours on tarmac due to fog. flight was then cancelled after 10hours in the airport. Will try to get home again on Tuesday but now have to fly thru Chicago. Hoping I don’t run into Del Griffith.

Sunday Dec 17, 2017 #

Running 45:00 [3]

Run in a gum swamp on flooded trails in the pouring rain! 20C and so much fun.

Saturday Dec 16, 2017 #

Paddling 1:00:00 [3]

On a Bayou. No alligators seen. I could never AR here.

Friday Dec 15, 2017 #

Strength 25:00 [3]

very dehydrated but good to workout. Met friends at a blues club in the French quarter after dinner. NOLA

Thursday Dec 14, 2017 #

Strength 30:00 [3]

HammerFIT before flight.

Wednesday Dec 13, 2017 #

Running 45:00 [3]

with one month to SSR I thought I’d better get some snowshoe practice. 5 GS loops at an average of 9 min/km Whoa thats slow.

Chilly but no wind and sunny. Super fun.
C • Slow? 2

Skiing 45:00 [3]

GN with AG! excellent conditions

Tuesday Dec 12, 2017 #

Skiing 1:35:00 [3]

GN. A few more cm of fresh snow. nice easy ski but brutal windchill.


Waddtage at sunrise
Untitled
C • You'd better not 7

Monday Dec 11, 2017 #

Skiing 1:20:00 [3]

Excellent mid-season conditions on short Lynx and Patridge.

Untitled

Sunday Dec 10, 2017 #

Skiing 1:15:00 [3]

Georgian Nordic during a squall. slow going. Snowed 10cm in 2 hours.

Saturday Dec 9, 2017 #

Skiing 1:15:00 [3]

Georgian Nordic. Decent conditions for first ski of winter.
C • Decent 5

Friday Dec 8, 2017 #

Note



Thursday Dec 7, 2017 #

Running 30:00 [3]

wadd squad jog

Wednesday Dec 6, 2017 #

Cycling 1:25:00 [3]

Chilly rail trail ride with Tarno.

Monday Dec 4, 2017 #

Note

What a day. Started work at 645 and got to our research (now a construction site) after dawn. Lots of logistics to work out with navigation, eqpt hauling and concerns of strong wind and rain to start at 3pm.But we got it all done by 425 with little daylight left and spent the last 90 minutes working in really cold and wet conditions.The final boat ride was brutally cold. In the summer the boat ride at the end of long hard work is a reward but this was a penalty. The fact the closest Timmies had a malfunctioning hot chocolate machine didn’t help. Research is very tough at this site but very rewarding - especially the navigation requirement.
C • Toughening up 4

Sunday Dec 3, 2017 #

Cycling 1:15:00 [3]

CIL trails. back is sore afterwards but so good to get out but I’d rather be skiing

Saturday Dec 2, 2017 #

Strength 30:00 [3]

full HammerFIT

Friday Dec 1, 2017 #

Note

full day of fieldwork. perhaps the most frustrating two days of research in my career but the place is so beautiful it was hard to get too upset. unfortunately it means i have to stay up three more days and miss icebreaker

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