Training Log Archive: HammerIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||
Monday Jul 31, 2017 #
Swimming 15:00 [3]
big sound
Sunday Jul 30, 2017 #
Cycling 2:15:00 [3]
50K rail trail ride with AG!
Strength 5:00 [3]
Friday Jul 28, 2017 #
Strength 20:00 [3]
While listening to new Arcade Fire album. Being stuck in the 80's musically I like this a lot. David Byrne and Tina Weymouth meets Abba. Looking forward to the concert at the ACC this fall.
6 AM
Cycling 1:25:00 [3]
rail trail with Tarno
Thursday Jul 27, 2017 #
Cycling 50:00 [3]
MTB at G Nordic with AG! Had planned on 90 minutes but it was FDF hell in there and the flies chased us out early.
Paddling 45:00 [3]
Big Sound !!! No FDFs !!!
Wednesday Jul 26, 2017 #
Note
another long day of fieldwork. legs are trashed and FDFs were absolutely brutal (to use a NevMonster term).
Tuesday Jul 25, 2017 #
Note
exporatory trek at new research site and wow what incredible terrain. saw a rattlesnake
Monday Jul 24, 2017 #
Adventure Racing 5:05:00 [3]
Wilderness Traverse course testing with Getawaystix. Sweet course.
1505051 #2
1505051 #2
Sunday Jul 23, 2017 #
Cycling 50:00 [3]
G Nordic. Nice new trail off long lynx but it was a FDF HQ.
Saturday Jul 22, 2017 #
Event: RockstAR Adventure Race
2 PM
Adventure Racing 2:40:00 [3]
Rockstar Adventure Race with Tarno. cleared the course with 70 minutes to spare. Pfew.
1505051 #1
1505051 #1
5 PM
Cycling 25:00 [3]
cool down ride
Friday Jul 21, 2017 #
Note
Tmrw is the 4 hour Rockstar AR "Dads vs Daughters" challenge. Who will win? Vote now!
Mark Tarnopolsky and Mike Waddington
vs.
Milla Tarnopolsky and Emma Waddington
Mark Tarnopolsky and Mike Waddington
vs.
Milla Tarnopolsky and Emma Waddington
Thursday Jul 20, 2017 #
Cycling 1:05:00 [3]
Westdale-Hottage-Westdale plus an hour on main loop (count 50%) with Trav and Tarno while they ran and their dogs played. Great catching up.
Wednesday Jul 19, 2017 #
6 AM
Cycling 1:25:00 [3]
Almageddon and Tarno to Copetown and back
Strength 10:00 [3]
Tuesday Jul 18, 2017 #
Cycling 1:25:00 [3]
rail trail with Sudden and Tarno.
Monday Jul 17, 2017 #
8 AM
Running 30:00 [3]
Nobel beach 5K loop including cray cray point. Followed by swim including water running. Had the entire beach to myself.
Great way to start the day.
Great way to start the day.
Swimming 15:00 [3]
Sunday Jul 16, 2017 #
Running 40:00 [3]
Gula Stigen loops including a record attempt (faile). Speaking of records...
#EuroFlop set a new Canadian record for the Gula Stigen with a time of 4:24 last weekend. We decided not to post the new record until now so as to not upset AG! prior to her JWOC races ;-)
#EuroFlop set a new Canadian record for the Gula Stigen with a time of 4:24 last weekend. We decided not to post the new record until now so as to not upset AG! prior to her JWOC races ;-)
Saturday Jul 15, 2017 #
Paddling 2:20:00 [3]
Big Sound with Etoile. Likely the windiest we have ever paddled on G Bay but had to take advantage of a rare sunny day
Friday Jul 14, 2017 #
Note
(sick)
Canada's three JWOC relay teams will each be led off tomorrow by DGL juniors which is pretty darn cool!
Women: Emma W, Emma S, Nicole
Men1: Jan Erik, Leif, Michael
Men2: Christian, David, Caelan
Women: Emma W, Emma S, Nicole
Men1: Jan Erik, Leif, Michael
Men2: Christian, David, Caelan
Strength 40:00 [3]
meh not feeling well yet.
Thursday Jul 13, 2017 #
Strength 40:00 [3]
(sick)
HammerFIT
Wednesday Jul 12, 2017 #
Strength 20:00 [3]
(sick)
Kneehab
Tuesday Jul 11, 2017 #
Swimming 10:00 [3]
(sick)
Big Sound
Monday Jul 10, 2017 #
Strength 20:00 [3]
Kneehab 2
Sunday Jul 9, 2017 #
Running 30:00 [3]
A couple of loops of Gula Stigen and then a record attempt but couldn't get below 5 minutes. I even removed a log but it didn't help.
Saturday Jul 8, 2017 #
Cycling 50:00 [3]
At Georgian Nordic with Franssons. Super approximate time
as I didn't start my stopwatch - which I know how to use.
as I didn't start my stopwatch - which I know how to use.
Paddling 15:00 [3]
various Big Sound lessons and tours
Friday Jul 7, 2017 #
Cycling 1:10:00 [3]
two loops of the Sun to Stars loop. feeling a whole lot better but still not 100%.
Strength 10:00 [3]
Kneehab #1
Thursday Jul 6, 2017 #
Note
(sick)
So awesome to see Thierry win the WOC middle again and for the Kempster to post another top 5 WOC result!!
I'm still recovering from heat exhaustion. this hit me really hard. So bad that I'm calling it a hybrid with the manflu. Etoile isn't buying it.
I'm still recovering from heat exhaustion. this hit me really hard. So bad that I'm calling it a hybrid with the manflu. Etoile isn't buying it.
Paddling 45:00 [3]
with Etoile.
Wednesday Jul 5, 2017 #
Paddling 45:00 [3]
with Etoile
followed by several hours of field work and then a few hour heat exhaustion recovery so skipped my planned evening ride
followed by several hours of field work and then a few hour heat exhaustion recovery so skipped my planned evening ride
Tuesday Jul 4, 2017 #
Paddling 45:00 [3]
same as yesterday
Monday Jul 3, 2017 #
Paddling 45:00 [3]
easy kayak paddle with GHOSLO on the Big Sound
Sunday Jul 2, 2017 #
Strength 15:00 [3]
150 push-ups
150 sit-ups
150 sit-ups
Running 15:00 [3]
had planned on a 5K gula stigen warmup and then 2017 record attempt being all inspired by watching AG! lead off WOC relay. Unfortunately wiped out on third loop at the ruin banging and scrapping up my good knee. Bummer.
Saturday Jul 1, 2017 #
Strength 20:00 [3]
150 burpees! Happy Canada 150 Day.
....though eewww to this (fake good wishes?)
https://twitter.com/realDonaldTrump/status/8811313...
....though eewww to this (fake good wishes?)
https://twitter.com/realDonaldTrump/status/8811313...