Training Log Archive: HammerIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
2 PM
Cycling 1:30:00 [3]
Chilly MTB ride with Tarno. Westdale-Copetown-Westdale. Picked up the pace for the last 15 to get home in time to watch the Canada-US game with Nev Monster. Domi was the difference.
9 PM
Strength 10:00 [3]
and a wee bit of core to make it an even 337 for the year but still 13 hours shy of the 350 goal.
Tuesday Dec 30, 2014 #
12 PM
Orienteering 35:00 [3]
spiked:19/19c
Sprint training at MAC with AG! We ran the men's elite course from Nationals in 2013 then did a line-O and map memory exercise.
Running 25:00 [3]
warm-up and cool down on westdale ravine trails.
Sunday Dec 28, 2014 #
Cycling 1:30:00 [3]
Fun rail trail ride with AG!
Saturday Dec 27, 2014 #
8 AM
Running 1:40:00 [3]
SMT with Trav, Tarno and Almageddon. Beauty spring-like conditions.
10 AM
Strength 15:00 [3]
Turbo Core.
3 PM
Orienteering 40:00 [3] ***
spiked:7/7c
Orienteering at Sulphur Springs with AG! Woods were fantastic for running.
Friday Dec 26, 2014 #
Running 15:00 [3]
easy jog on Bruce Trail after a family hike.
Strength 25:00 [3]
MAC core.
Thursday Dec 25, 2014 #
Note
(sick)
Still no energy.
Wednesday Dec 24, 2014 #
Note
(sick)
The cold strikes back. No energy and massively fatigued.
Monday Dec 22, 2014 #
Skiing 1:30:00 [3]
At G Nordic with the WaddSquad. Lots of loops of Patridge and Bunny trails. Conditions were fast. Knee sore near the end. Quick visit over to Casa Smith to say hello to a few WOC and WC champions and friends.
Sunday Dec 21, 2014 #
Note
(rest day)
Super tired from yesterday's SMT so did a bunch of stretching, rolling and watching football instead...then binge watched Broadchurch.
Saturday Dec 20, 2014 #
8 AM
Running 1:55:00 [3] 17.5 km (6:34 / km) +360m 5:58 / km
SMT in the DV with Trav, Sudden, Trixie and half an Anvil. Struggled on K2 (and most uphills for that matter). Added on a loop to Tiffanys before breakfast.
Friday Dec 19, 2014 #
Running 20:00 [3]
The grant is done so I celebrated with elliptical and rowing machine!
Paddling 20:00 [3]
Thursday Dec 18, 2014 #
Cycling 50:00 [3]
Wimped out and skipped morning rail trail ride. #soft like #turbo. So did a spin instead.
Strength 10:00 [3]
Turbo Core. Followed by a long afternoon meeting with Oivind, Tarno, Trav and friends.
8 PM
Running 25:00 [3]
Dang loops with H.
Wednesday Dec 17, 2014 #
6 PM
Orienteering 45:00 [3] ***
spiked:12/14c
Golf orienteering at Chedoke. Ran with Oivind. Two hole in ones, a few eagles and a double bogey. Thanks Sudden for setting this up.
Running 10:00 [3]
Warm up and cool down with Oivind.
7 PM
Strength 10:00 [3]
Turbo core
Tuesday Dec 16, 2014 #
6 AM
Cycling 1:25:00 [3]
Rainy and windy rail trail ride with Tarno. Slower pace than normal but that was fine with me as legs are still sore. Horses have mucked up the rail trail near Slotes Road.
4 PM
Running 40:00 [3]
easy jog with AG! to #princess and sassafras points in the mud and rain.
Strength 10:00 [3]
TurboCore. No TNT for us because of ARXmas at Domestique.
Monday Dec 15, 2014 #
Note
Big week for ARK and ARX! ARK spring registration opens at noon today! Season #6 kicks off in late March. On Tuesday night is our annual ARX ARXmas party at Domestique. Dinner at 6 for kids but ARX adult coaches, friends and parents can stop by for beers starting at 8. Lots to celebrate this year and lots to look forward to in 2015. Come and support Domestique too. On Wednesday night it is DGL Nav training at sudden's house. Free training open to all DGL members. I hope Sudden realizes we have over 1500 members.
1 PM
Cycling 1:30:00 [3]
Sloppy rail trail ride with Sudden.
Sunday Dec 14, 2014 #
12 PM
Strength 30:00 [3]
TRX and MAC Core.
Saturday Dec 13, 2014 #
8 AM
Running 1:40:00 [3]
DV with Trav, Anvil and Trix. Wore the Hoka4x4's.
Friday Dec 12, 2014 #
Cycling 25:00 [3]
So boring compared to biking in a snowstorm with #turbo.
Thursday Dec 11, 2014 #
6 AM
Cycling 1:20:00 [3]
Snowy rail trail ride drafting off of #Turbo and Tarno
7 AM
Strength 10:00 [3]
Core. Right foot sore and partially swollen from thorn.
Wednesday Dec 10, 2014 #
8 AM
Note
IT, glues, and hamstrings roll and stretch while editing the grant. Stomach still not happy after yesterday's intervals but knees are surprisingly OK. Looking forward to Wednesday Night Nav training this evening.
6 PM
Running 15:00 [3]
warm-up and cool down (while looking for AG!'s compass)
Orienteering 30:00 [3] ***
spiked:17/19c
O-tervals training session with ARX. Another great training session organized by Meghan. great exercise for compass work on the new map.
Team "The Good, the Bad and the Aussie (aka Illegal Alien)" ran together. Blainey lived up to her "Good" nickname by pulling a thorn out of my foot while the Aussie just laughed and ran away.
Team "The Good, the Bad and the Aussie (aka Illegal Alien)" ran together. Blainey lived up to her "Good" nickname by pulling a thorn out of my foot while the Aussie just laughed and ran away.
Tuesday Dec 9, 2014 #
6 AM
Cycling 1:20:00 [3]
Rail trail with Tarno and #Turbo. Not much sleep last night so struggled with this one. Sleep monsters may even have kicked in. One more week and this grant will be done then holidays and training time!
Strength 10:00 [3]
WaddSquadWOD stuff in case I miss TNT.
6 PM
Running 1:00:00 [3]
TNT Aberdeen loops. Pushed hard on the final few. Feel like crap now.
Strength 10:00 [3]
TurboCore
Monday Dec 8, 2014 #
Cycling 25:00 [3]
easy spin while editing a grant that is taking forever to finish and it doesn't help that I erased a key file in the process.
Saturday Dec 6, 2014 #
10 AM
Orienteering 1:55:00 [3] 16.94 km (6:47 / km) +297m 6:14 / km
Icebreaker with #Turbo. The guy is a natural with the nav and he trash talks his competition throughout the race...dude. Cool to see so many kids racing (many with their parents). ~225 participants today! Inspiring presentation on ultra running from Bash and Bent afterwards. Sudden awarded the Keith French service award. AG! won Ted de St Croix athlete of the year award. Thanks Dana, Meghan and Patrick for a fun day outside!
Thursday Dec 4, 2014 #
Cycling 1:20:00 [3]
Rail trail with Turbo and Tarno. Snow west of Trail centre. Not as cold as Tuesday and a beauty sunrise to greet us when back at Churchill.
Wednesday Dec 3, 2014 #
6 PM
Running 15:00 [3]
warm-up, cool down and some searching
Orienteering 25:00 [3] ***
spiked:11/13c
Great ARX training by Meghan for our first winter training season (aka X-League pre-season). Great views of the city from the hilltops. I may have lost my ARX head coach duties though given how awesome this exercise was. Whole day messed up after only 3.5 hours of sleep (big report due earlier today) then an afternoon catch-up nap just before ARX.
Tuesday Dec 2, 2014 #
Note
This will soon be my lab group's new mapping tool. Does anybody know if this technology is being used to make O basemaps in areas where publicly available liDAR is limited (like most of Canada)?
6 AM
Cycling 1:20:00 [3]
Good (but chilly) rail trail ride with #Turbo and Tarno. Not sure why I didn't ride two days ago when it was 25C warmer. But taking it easy recently seems to have helped get rid of the fatigue of last week. Followed up with some TurboCore.
Strength 10:00 [3]
6 PM
Running 55:00 [3]
Tuesday Night Turbo. 17th fairway (1,2) x 3. Plus warm-up. Took it easy tonight so wore my SWE hat.
Monday Dec 1, 2014 #
6 PM
Strength 30:00 [3]
With AG! in the WaddsquadWOD cave.