Training Log Archive: HammerIn the 31 days ending May 31, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Strength 35:00 [3]
Note
Cycling 1:10:00 [3]
Swimming 5:00 [3]
Swimming 5:00 [3]
Cycling 30:00 [3]
Strength 15:00 [3]
(rest day)
Note
Orienteering 1:30:00 [3] *** 10.87 km (8:17 / km) +368m 7:05 / km
spiked:16/18c
Orienteering 40:00 [3] *** 5.04 km (7:56 / km) +120m 7:06 / km
spiked:12/19c
Orienteering 15:00 [3] *** 2.67 km (5:37 / km) +71m 4:58 / km
spiked:14/16c
Orienteering 25:00 [3]
Orienteering 30:00 [3]
Cycling 1:00:00 [3]
Note
With @skiingali (a World class ski orienteer) visiting the Hammer then nav training should have a snow theme right?! twitter.com/dontgetlostrunā¦
— adventure running (@dontgetlostrun) May 6, 2013
Orienteering 30:00 [3] ***
spiked:5/6c
Orienteering 45:00 [3] ***
spiked:5/5c
Note
Cycling 20:00 [3]
(injured)
Running 55:00 [3]