Training Log Archive: HammerIn the 31 days ending Aug 31, 2011:
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Tuesday Aug 30, 2011 #
Strength 15:00 [3]
time to start doing this again. Anybody have some good XC skiing strength workouts?
6 AM
Cycling 1:15:00 [3]
rail trail with Tarno.
Monday Aug 29, 2011 #
Cycling 30:00 [3]
@pulse. Had planned to water run but pool is closed for 2 weeks.
Sunday Aug 28, 2011 #
Orienteering 1:00:00 [3]
Only 777 days to 2013 Cdn Champs! So Pathetic I did some course testing in the DV. Great fun. Knee fine.
Friday Aug 26, 2011 #
Skiing 40:00 [3]
With Sudden at Waterfront. Forgot how tough a workout this is though Sudden was hardly sweating.
# of falls = 1
Went by Reid Coolsaet like he was standing still (he was jogging).
# of falls = 1
Went by Reid Coolsaet like he was standing still (he was jogging).
Thursday Aug 25, 2011 #
Strength 20:00 [3]
Wednesday Aug 24, 2011 #
Note
Adventure Running Kids in the news!
who will be our 100th FB like?
http://www.therecord.com/sports/local/article/5829...
who will be our 100th FB like?
http://www.therecord.com/sports/local/article/5829...
C • Lede 4
C • #100 4
Strength 30:00 [3]
pulse
Tuesday Aug 23, 2011 #
Cycling 45:00 [3]
TNT count 50%.
Note
Summer holiday 2014 is decided!
WOC in Italy then a few days later a return to Zermatt!
WOC in Italy then a few days later a return to Zermatt!
Monday Aug 22, 2011 #
Cycling 45:00 [3]
V easy pace.
Thursday Aug 18, 2011 #
Note
(sick)
Adventure Running Kids update!
If you are on Facebook please 'like' our Adventure Running Kids page as it is one of the things our sponsors ask us about. Do it for the kids. ;-)
https://www.facebook.com/pages/Adventure-Running-K...
registrations by mid August:
2010: 66
2011: 97 (MAKE that 102! NOW!)
final registrations by start of season
2010: 105
2011: whoa that could be a big number.
If you are on Facebook please 'like' our Adventure Running Kids page as it is one of the things our sponsors ask us about. Do it for the kids. ;-)
https://www.facebook.com/pages/Adventure-Running-K...
registrations by mid August:
2010: 66
2011: 97 (MAKE that 102! NOW!)
final registrations by start of season
2010: 105
2011: whoa that could be a big number.
Wednesday Aug 17, 2011 #
Note
(sick)
lots of stretching and a failed attempt at sit-ups. Gut just ain't ready for that yet.
Monday Aug 15, 2011 #
Note
(sick)
amazing what you can find when you are sick in bed and have lots of internet time on a lazy (by requirement not choice) weekend.
this is a good summary of how Harper has shut down Environment Canada.
1) devalue role of science
2) muzzle scientists
3) pink slip 700 scientists
http://www.timescolonist.com/technology/Jack+Knox+...
this is a good summary of how Harper has shut down Environment Canada.
1) devalue role of science
2) muzzle scientists
3) pink slip 700 scientists
http://www.timescolonist.com/technology/Jack+Knox+...
C • So 5
Sunday Aug 14, 2011 #
Strength 10:00 [3]
(sick)
snorecore plus stretching. trying to recover.
Downgraded...
http://friendsofginandtonic.org/files/f404352458ef...
Downgraded...
http://friendsofginandtonic.org/files/f404352458ef...
Saturday Aug 13, 2011 #
Paddling 5:00:00 [3]
(sick)
Killarney totals. Pllus portage from hell and includes at 24 hour AR'esque puke fest and illness (that is now on day#4). Ugh. Well guess I'm losing weight
Friday Aug 5, 2011 #
Note
Next time Jesse take some training with GHO or FWOC first
http://www.thespec.com/sports/article/573573--lums...
http://www.thespec.com/sports/article/573573--lums...
Thursday Aug 4, 2011 #
Running 15:00 [3]
Water running. Legs v. Sore
Wednesday Aug 3, 2011 #
Running 15:00 [3]
Daim Cup Part 2: gula stigen 500m (no cliff jump).
Katta 2:12 +0:05 penalty
Mike 2:09 + 0:05 penalty
Daim Cup 1-1
Katta 2:12 +0:05 penalty
Mike 2:09 + 0:05 penalty
Daim Cup 1-1
Monday Aug 1, 2011 #
Paddling 15:00 [3]
Running 10:00 [3]
Swimming ( includes training at Nobel beach before Daim Cup)
Daim Cup part 1: 50m swim (breast stroke) at
Big Sound chez Smith.
katta 1 - mike 0
thought I had this race won, then thought it was a tie but the official finish dude (Wil) gave the win to Katta. I should have worn the Speedo.
Next up.... Gula Stigen
Daim Cup part 1: 50m swim (breast stroke) at
Big Sound chez Smith.
katta 1 - mike 0
thought I had this race won, then thought it was a tie but the official finish dude (Wil) gave the win to Katta. I should have worn the Speedo.
Next up.... Gula Stigen