Training Log Archive: HammerIn the 31 days ending May 31, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday May 31, 2011 #
Note
Jets!!!!
Strength 25:00 [3]
Thor Core
Monday May 30, 2011 #
Cycling 45:00 [3]
with G at Pulse. Check out Etoile's new kayak (almost done)!!!
C • Wow 13
Sunday May 29, 2011 #
Cycling 2:20:00 [3]
Westdale-crash-jerseyville-flyingK-westdale with Sudden
Cycling 45:00 [3]
Waterfront trail with Etoile on one helluva stinky late afternoon. Yeech.
Saturday May 28, 2011 #
Cycling 2:15:00 [3]
To DV to watch parts of the SS Trail Run with 'brakeless' Sudden.
Friday May 27, 2011 #
Note
Great opportunity for endurance athletes in the Hamilton and southern Ontario area. Be part of a large study on endurance fitness and aging led by Dr. Mark Tarnopolsky. See details on this flyer (fitness test included as well as compensation). Only one visit to McMaster University is required.
Note
Check out the 25 ugliest jerseys in pro hockey!
http://www.globalwinnipeg.com/sports/ugliest+jerse...
So what are the 25 all-time ugliest jerseys in orienteering?
I'm sure Nev will nominate the Ontario Jr. Team's "jersey by committee"
http://www.globalwinnipeg.com/sports/ugliest+jerse...
So what are the 25 all-time ugliest jerseys in orienteering?
I'm sure Nev will nominate the Ontario Jr. Team's "jersey by committee"
10 AM
Cycling 45:00 [3]
At pulse (didn't feel like swimming).
Thursday May 26, 2011 #
Cycling 30:00 [3]
easy spin with AG! on the waterfront trail
Wednesday May 25, 2011 #
Running 45:00 [3]
At MAC pool with Turbo.
Running 10:00 [3]
ark attack.
Tuesday May 24, 2011 #
Cycling 30:00 [3]
Quick bike ride before going to Barrie to meet the surgeon. Try saying "Osteochondral allograft transplant" five times fast
Note
Video taken from the road into my wildfire research sites last week (75km north of Slave Lake)
Monday May 23, 2011 #
Cycling 1:30:00 [3]
Westdale-Copetown-Flying K-Westdale with Sudden
Thursday May 19, 2011 #
Running 1:15:00 [3]
weekly totals (pool at hotel). mix of deep and shallow water running.
Sunday May 15, 2011 #
Running 20:00 [3]
Some uphill and
downhill running at Cascade mtn.
Knees feel ok
downhill running at Cascade mtn.
Knees feel ok
Strength 20:00 [3]
ThorCore followed by lotsa stretching then hot springs.
12,000 ha and growing fire surrounding my research site in Slave Lake!!!!!
12,000 ha and growing fire surrounding my research site in Slave Lake!!!!!
Saturday May 14, 2011 #
Strength 50:00 [3]
Thor Core weekly totals plus a couple of hours of trekking each day at researchsites near Slave Lake- which now may be in themiddle of a forest fire. How ironic!
Running 15:00 [3]
Tunnel Mtn in Banff then drinks afterwards with Zoolander.
Tuesday May 10, 2011 #
Cycling 1:40:00 [3]
Chedoke Rail Trail and Iroquoia Heights and back on Filman Road. Nice ride.
Monday May 9, 2011 #
Running 45:00 [3]
With Turbo at MAC pool
Sunday May 8, 2011 #
Running 5:00 [3]
Gula Stigen after a great day at Storsund with the Smiths. 2:37. 11 seconds off my PB and 11 seconds ahead of AG! Asthma-like attack afterwards. Allergies?
For those that haven't done Gula Stigen it ain't easy. Here are two pics of AG! approaching jump off at cliff drop #3 (aka Louie) of three on the final 150m of the 500m loop (5 second penalty if you skip this).
For those that haven't done Gula Stigen it ain't easy. Here are two pics of AG! approaching jump off at cliff drop #3 (aka Louie) of three on the final 150m of the 500m loop (5 second penalty if you skip this).
Saturday May 7, 2011 #
Cycling 2:00:00 [3]
Artaban, ancaster, rail trail, flying K with Sudden.
Friday May 6, 2011 #
Cycling 40:00 [3]
With G at MAC Pulse
Running 40:00 [3]
With Turbo at MAC pool. Muscles sore but no knee pain. Like.
Thursday May 5, 2011 #
Cycling 1:15:00 [3]
Beauty of a morning. On rail trail with Tarno.
Note
Last week the Hamilton Adventure Running Schools Challenge attracted ~1000 kids. Turbo made a film of the top school team: Dalewood.
Awesome job with the movie Turbo.
http://dontgetlost.ca/index.php?option=com_content...
Dalewood won 40 of a possible 60 points and swept the top 5 in the bantam boys and bantam girls category. I think they also had 13 of the top 15 teams in bantam girls. Go to the bottom of this page for a headcam video of the same race. (Last year Dalewood won 45 of the possible 60 points).
http://dontgetlost.ca/index.php?option=com_content...
What is so awesome about both these videos is seeing the large numbers of kids orienteering!
Awesome job with the movie Turbo.
http://dontgetlost.ca/index.php?option=com_content...
Dalewood won 40 of a possible 60 points and swept the top 5 in the bantam boys and bantam girls category. I think they also had 13 of the top 15 teams in bantam girls. Go to the bottom of this page for a headcam video of the same race. (Last year Dalewood won 45 of the possible 60 points).
http://dontgetlost.ca/index.php?option=com_content...
What is so awesome about both these videos is seeing the large numbers of kids orienteering!
C • si 5
Wednesday May 4, 2011 #
Orienteering 30:00 [3]
With both ARK Attack groups. Tough line-O. I felt good running tonight. Pushed hard on the uphills.
Tuesday May 3, 2011 #
Cycling 45:00 [3]
Fast pace this morning with G at Pulse.
Monday May 2, 2011 #
Note
Stretching and icing.
Knees feeling better today than the middle of last week. Really enjoyed the weekend in West Point. Nice terrain, good courses, great friends, daddy-daughter weekend, Tiomila watching, swimming, strawberry margarita and nice weather.
Knees feeling better today than the middle of last week. Really enjoyed the weekend in West Point. Nice terrain, good courses, great friends, daddy-daughter weekend, Tiomila watching, swimming, strawberry margarita and nice weather.
Sunday May 1, 2011 #
9 AM
Orienteering 1:25:00 [3] 10.7 km (7:57 / km) +343m 6:51 / km
Really enjoyed today's course but I took poor routes to #4 and #15. Was running well until the downhill before and after #15 then knees started to hurt and was getting tired. Then was reading 17-18 when I was running from 16-17. Oops. Fun course. Very tired afterwards.