Training Log Archive: Hammer

weekly

behind on logging here.

lots of physio. lots of stretching. lots of boring cycling at home and in hotels.

Saving up for my season's tickets.

http://www.makeitseven.ca/press_coppimages.html

C • seasons tix 5

weekly total

BFLO Long.

Fast fast terrain. Had trouble staying focussed and made way too many mistakes... But I finished the race and given that 8 days ago I was using crutches to get around I'll take it.

Good races today by Ross, zhyk and schirm as well as Sam and Emily the Awesome.

Long - Blue - Splits

Event: Buffalo Orienteering Festival
 

Bflo middle and warmup. Surprised the knee was ok.

Started out fast but then slowed down and took it easy.

Thanks BFLO.

Middle - Blue - Splits

double yesterday's workout (while adventure girl! played soccer).

Hamilton's new slogan.

ROLL UP the R.I.M. (Research in Motion)

http://haveavoice.makeitseven.ca/

C • If North American hockey ha... 1

testing the knee. hmmmm as long as it is flat and grassy I'll be OK.

easy cycling. Knee still very sore and weekend looks doubtful.

Top 3 reasons why Hamilton won't see the return of their Hamilton Tigers NHL team (in today's Spec):

* Reason # 3. Ottawa has an NHL team and we don't. Yet we're a bigger city. It's true we have a CFL team, and Ottawa doesn't have its Roughriders anymore. But, in the past few years, the Roughriders, who don't exist, have done almost as well as the Ticats, who supposedly do. Ergo, Ottawa doesn't need a team. We do.

* Reason #2. Hamilton can already put together enough talent to easily beat the Toronto Maple Leafs, without having to go beyond the girls ringette league.

* And Reason #1. If Hamilton gets an NHL team and it wins the Stanley Cup and the fans go rampaging through the streets, destroying the downtown core, well, it's Hamilton -- total damage will be under $90.

DV with Sudden. First 75 was great. Last 45 was painful.

C • Purple, now Red 2

Hard core Friday watching "Monstret" lose.

But don't be sad or sadden because the Don Cherry of Monstret's country says they will win the Olympics.

http://www.aftonbladet.se/sportbladet/kronikorer/w...

Bring back the Jets!

http://www.thespec.com/News/BreakingNews/article/5...

of course we've been down this road a bazillion times before but this time I really think it is gonna happen.

But sadly without the Wayner

http://www.cbc.ca/sports/story/2009/05/06/sp-gretz...

C • Kansas City, Kansas City here I come 1

C • excited 5

AAA Nites CP pick-up with the Wadd Squad.

hard core monday

Feeling crappy later in the day but still went for a fun bike ride to Pier 8 to check out the boats with Adventure Girl. Scoops isn't open yet. Bummer.

C • WWE 16

Checking/planning the 2009RTH course with Sudden. It will be fast, rugged, and hilly (as always).

C • is it too early? 5

Bruce trail with Tarno, Almageddon, and Bird. Duntroon to Pretty River P.P. and back. Almost a negative split despite more climb on return section.