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Training Log Archive: Hammer

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Cycling5 5:50:00
  Strength6 2:10:00
  Running2 1:25:00
  Orienteering2 1:25:00
  Total10 10:50:00
averages - sleep:4.5

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Monday May 14, 2007 #

Cycling 2:20:00 [2]

Road ride with "Deep Throat Donato" and Meridian.

To Waterdown and around Nemo and back.

Cycling 35:00 [2]

Almost got forced into a hydropole by a taxi turning into my bike lane.

Saturday May 12, 2007 #

Orienteering 40:00 [1]
slept:4.5

with Sudden at the very awesome Rocky Ridge. Marshes were wet, rocks were rocky - kind of what you would expect.

Strength 15:00 [1]

Super 17 cut short.

Friday May 11, 2007 #

Cycling 45:00 [1]

In the DV with Adventure Girl! and Etoile. Beautiful evening. Woods in DV looking mighty open.

Strength 15:00 [1]

Normal stuff

Thursday May 10, 2007 #

Cycling 1:10:00 [2]

On crossbike to Copetown and back with Tarno

Wednesday May 9, 2007 #

Strength 20:00 [3]

Tuesday May 8, 2007 #

Strength 30:00 [3]

Hard Core - cut short.

Cycling 5:00 [1]

Commute home leaving Zoolander in my dust.

Monday May 7, 2007 #

Cycling 55:00 [3]

Easy ride. Feeling its time to get in shape for upcoming field season.

Sunday May 6, 2007 #

Running 45:00 [3]

Again relatively pain free.

Strength 20:00 [3]

Saturday May 5, 2007 #

Running 40:00 [2]

Went better than expected (could I have been training all this time without pain?). Naaah.

Orienteering 45:00 [1]

Don't normally log hiking but I'll take what I can get.

4 hours of hanging ribbons for NavStock middle. Nice area but courses will be on the easier side since so many trails. Nice map.

Adventure Girl! ripped up the single track on her MTB while I hobbled along.

Tuesday May 1, 2007 #

Strength 30:00 [3]

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