Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 31 days ending Jan 31, 2007:

activity

time

miles

Running

12:45:00

Cycling

8:20:00

Strength

5:35:00

Skiing

2:50:00

Orienteering

50:00

Total

30:20:00

[1-5]

29:05:00

averages - sleep:6.3

2:35

0:00

» now

Wednesday Jan 31, 2007 #

Note
slept:9.5

Knee to sore to do anything. Finally a good sleep

Sunday Jan 28, 2007 #

Strength 15:00 [3]

At the CO Springs airport.

C • You're Kidding 11

Saturday Jan 27, 2007 #

Running 2:30:00 [1]
slept:6.5

Awesome snowshoe in the Pike's Peak forest near CO Springs. North slopes and vallies had lots of fluffy deep powder. Unfortunately had lots of trouble (again) with altitude.

Friday Jan 26, 2007 #

Running 20:00 [2]

easy jog on the golf course at the resort. ANother awesome sunrise.

C • wishful thinking... 2

Thursday Jan 25, 2007 #

Running 30:00 [2]

Easy run near the resort during sunrise making that Norad mountain glow.

Strength 20:00 [2]

Super 17

Wednesday Jan 24, 2007 #

Skiing 40:00 [3]

AM: Short and quick ski before travel day.

Tuesday Jan 23, 2007 #

Note

>23,000 hits in 2 years.

C • smokin! 3

Strength 30:00 [2]
slept:4.0

Too tired for TNT. Core instead watching American Idol. Yeah really!

Monday Jan 22, 2007 #

Skiing 1:00:00 [2]
slept:6.0

AM: Great ski with Sudden and Tarno at Chedoke's Hollow.

C • Great ski? 12

Note

PM: Normally I train during 24 (bike, strength, etc) but Slice suggests that wasn't wise so. I agree. So instead I ate the chocolate given to me by the Griz and drank the coke that Bash gave me. Thanks guys for caring so much for my training.

C • No Problem 3

Sunday Jan 21, 2007 #

Skiing 1:10:00 [2]
slept:7.0

First ski of the winter! - with Sudden and JBird. Conditions at Chedokenholmen weren't great but it was a good workout and more importantly the knee was fine even though my good friend Naproxen wasn't there.

Strength 15:00 [1]

Legs and pipes.

Saturday Jan 20, 2007 #

Running 1:10:00 [2]
slept:7.0

DV with the GHO Canada GHO gang and Naproxen.

C • Naproxen 13

Orienteering 5:00 [1]

Pirate Orienteering with Adventure Girl! and part of the future GR Allen School orienteering team.

http://waddsquad.blogspot.com/2007/01/pirates-of-c...

Friday Jan 19, 2007 #

Strength 40:00 [2]
slept:7.0

Hard Core

Thursday Jan 18, 2007 #

Running 1:00:00 [2]
slept:4.5 (injured)

AM: Short Dundas with Almageddon and Tarno.

C • Saturday 5

Tuesday Jan 16, 2007 #

Strength 20:00 [1]
slept:6.0

AM: Core

C • For Sale 13

Running 50:00 [3]

PM: With the TNT gang at Chedokenholmen

Monday Jan 15, 2007 #

Running 15:00 [2]

Running in the freezing rain with Tarno. We turned around before we injured ourselves. Hey I'm already injured so I guess it should read before I injured myself more.

Check out this race!
http://www.attackpoint.org/eventdetail.jsp/event_9...

Cycling 40:00 [1]

While doing the email thing.

Sunday Jan 14, 2007 #

Cycling 45:00 [1]

AM: Early morning checking email and surfing.

Strength 45:00 [1]

PM: While watching Jack kick ass. Mixed with leg strengthening and followed by 45 minutes of stretching and massage.

C • Jack 9

Saturday Jan 13, 2007 #

Running 1:00:00 [2]
slept:9.0

First Saturday run in the DV in a long time. Started/finished at Old Ancaster Rd. Some good laughs on today's run with TVP, Tarno, Meridian, Sudden and MegaWes2K. Knee took longer to warm-up today. Little bit of snow and lots of mud on the trails.

Strength 20:00 [2]

Orienteering 45:00 [1]

Tree Hugger Invitational. Ran with Adventure Girl! She did all the navigation except I had to help her two times. She did a great job once we remembered how to orienteer. She got 21 of the 26 controls and beat Etoile by one control. 90 minute score on a nice brand new map (count 50%).

C • Awesome!! 3

Friday Jan 12, 2007 #

Running 50:00 [2]
slept:5.0

Short Dundas with Tarno (had to walk the one hill). Running 2 days in a row. That hasn't happened much since WOC.

Thursday Jan 11, 2007 #

Running 1:15:00 [0]
slept:6.0

Wasn't sure I was going to do this tonight but glad I did. Two loops of the non Lowry loop winter rally. Knee felt better the more I ran. Good group tonight with Meridian, SlipperyWes1000, JBird, Bob, Slice, Etoile, TVP, and the mighty Poo.

Wednesday Jan 10, 2007 #

Note

Busy day. Just a bit of stretching. Knee quite sore from yesterday. 2 weeks to snowshoeing (I hope) in Colorado.

C • Colorado 4

Tuesday Jan 9, 2007 #

Running 25:00 [1]
slept:7.0

Running intervals 20:00 [4]

TNT intervals (4 on, 2off) with Sudden, Zoolander, Slice, Bob, TVP, JBird, and Hansel. Was supposed to do 6 but knee went wonky on #4 so hopped in the Subaru to get home for some more icing. Thats why I'm having trouble with the weight thing after having this knee injury since June. Doctors keep telling me when you have pain don't forget the icing. Maybe I'm using the wrong flavour. Mmmm chocolate icing....

Strength 30:00 [1]

EZ core while watching Canada's top 50 inventions. DVR'd from a week ago. Unfortunately we programmed it wrong and it cut-off the top 10. Anybody remember the top 10? I reckon the pacemaker, hockey, light bulb, zipper, insulin and of course the wonderbra are all (pushed) up there.

C • you probably didn't need to watch it 11