Training Log Archive: HammerIn the 31 days ending Dec 31, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||
Sunday Dec 31, 2006 #
Note
Year end totals with % "O" training
2002: 500 hrs (11%)
2003: 356 hrs (21%)
2004: 370 hrs (27%)
2005: 466 hrs (23%)
2006: 376 hrs (33%)
Goal for 2006 was 500 hours (40% O)
A 7 month injury made that tough to reach but after the first 6 months of 2006 with 230 hours (40% O) I was certainly on pace.
Goals for 2007?
1) Get the knee better
2) Improve endurance
3) Run a couple of trails runs and adventure runs
(5 Peaks Rattlesnake, ITT, GRR, Dances with Dirt, a Rogaine?)
4) Give er at some big O races in the autumn (Sprint Series, US Relays, Highlander, US Champs)
5) 375 hours (25% orienteering)
And finally... a little bit of fun:
http://ghocanadagho.blogspot.com/2006/12/mikes-bes...
2002: 500 hrs (11%)
2003: 356 hrs (21%)
2004: 370 hrs (27%)
2005: 466 hrs (23%)
2006: 376 hrs (33%)
Goal for 2006 was 500 hours (40% O)
A 7 month injury made that tough to reach but after the first 6 months of 2006 with 230 hours (40% O) I was certainly on pace.
Goals for 2007?
1) Get the knee better
2) Improve endurance
3) Run a couple of trails runs and adventure runs
(5 Peaks Rattlesnake, ITT, GRR, Dances with Dirt, a Rogaine?)
4) Give er at some big O races in the autumn (Sprint Series, US Relays, Highlander, US Champs)
5) 375 hours (25% orienteering)
And finally... a little bit of fun:
http://ghocanadagho.blogspot.com/2006/12/mikes-bes...
C • List 2
Cycling 1:45:00 [2]
DV with Sudden.
Strength 20:00 [2]
Pilates this time (this is good stuff)
Saturday Dec 30, 2006 #
Cycling 2:35:00 [1]
slept:4.5
Easy MTB in DV while Zoolander and Tim Sleepless ran
Strength 15:00 [2]
Weights watching the Leafs lose in OT.
Friday Dec 29, 2006 #
Strength 30:00 [1]
AM: Skogssport core. Ugh.
Cycling 1:45:00 [1]
PM: Cold ride with Meridian in DV while SuperWes ran.
Thursday Dec 28, 2006 #
Cycling 20:00 [1]
AM Cycling
Wednesday Dec 27, 2006 #
Cycling 40:00 [2]
Tuesday Dec 26, 2006 #
Cycling 25:00 [1]
Monday Dec 25, 2006 #
Cycling 30:00 [1]
AM Email and web.
Sunday Dec 24, 2006 #
Cycling 1:40:00 [3]
slept:5.5
Decided the trails were too wet to bike on again today so it was a very fast ride against the wind on the rail trail with Tarno. Wind at our backs on the way back but too many people to try to break the Flying K record.
Strength 30:00 [3]
AM: Core (another early morning)
Saturday Dec 23, 2006 #
Cycling 2:20:00 [2]
MTB Mud Fest in the Dundas Valley.
Trying to keep up to the running gang of Tarno, Sudden, Almageddon, TVP and Zoolander. What an awesome training group. 6 of the 7 ultra 25K trail runs were won this year by people living in the Hammer and they all adventure run as well (Tarno x 4, Al x 1, and MrPither x 1) - Now that is a kick ass training group.
Trying to keep up to the running gang of Tarno, Sudden, Almageddon, TVP and Zoolander. What an awesome training group. 6 of the 7 ultra 25K trail runs were won this year by people living in the Hammer and they all adventure run as well (Tarno x 4, Al x 1, and MrPither x 1) - Now that is a kick ass training group.
C • yep 3
Strength 15:00 [2]
Normal stuff.
3 days in a row without a Coke. My head is hurtin'.
3 days in a row without a Coke. My head is hurtin'.
C • Why? 4
Friday Dec 22, 2006 #
Cycling 30:00 [3]
AM email and web
Thursday Dec 21, 2006 #
Strength 30:00 [2]
AM 1 hour (count 50%)
Cycling 30:00 [2]
while surfing the web and doing the email stuff.
Wednesday Dec 20, 2006 #
Cycling 1:45:00 [2]
DV with Sudden.
Strength 15:00 [3]
Tuesday Dec 19, 2006 #
Running 20:00 [4] *****
TNT with Sudden, theRock, Meridian, Slice, Bob and Hasty.
First running intervals in several months and it hurt. Hip loosened up which made the knee feel OK (either that or the double dose of drugs did the trick). Although it hurt it was fun to be running with the gang. 10 sets of stairs at the end including 5 frankensteps.
First running intervals in several months and it hurt. Hip loosened up which made the knee feel OK (either that or the double dose of drugs did the trick). Although it hurt it was fun to be running with the gang. 10 sets of stairs at the end including 5 frankensteps.
Running 1:00:00 [1]
Monday Dec 18, 2006 #
Strength 35:00 [3]
Hard(ly) Core Mondays.
Sunday Dec 17, 2006 #
Cycling 2:40:00 [3]
Westdale-DV-Copetown-Inksetter-Borers-Westdale with TVP, Meridian and Tarno. Nice ride with a lot of climbing.
Saturday Dec 16, 2006 #
Cycling 2:15:00 [2]
(injured)
In Dundas Valley looking for da boyz. Found them at the end of their run.
Thursday Dec 14, 2006 #
Strength 30:00 [3]
Before flying home from SF (missed Al Gore's talk but with 14,000 scientists at the conference chances of getting in were slim at best).
www.savesanta.ca
(click on video)
www.savesanta.ca
(click on video)
Tuesday Dec 12, 2006 #
Strength 30:00 [3]
Sunday Dec 10, 2006 #
Orienteering 2:00:00 [1]
Hanging controls, picking up controls, jog with the Griz and Sudden at Bronte Creek (THOMASS). GHO GHO GHO year-end party afterwards.
C • 7 kg 3
Saturday Dec 9, 2006 #
Orienteering 1:00:00 [1]
(sick)
Hanging flags for THOMASS with Etoile. The boxes are technical with lots of choice on the order to take them (the way it should be).
Friday Dec 8, 2006 #
Strength 15:00 [3]
(sick)
Killer leg exercises. First day sick in almost 14 months.
Thursday Dec 7, 2006 #
Cycling 55:00 [2]
Boring
Tuesday Dec 5, 2006 #
Cycling 55:00 [2]
and lots of stretching
Sunday Dec 3, 2006 #
Cycling 1:30:00 [3]
Reading papers (with lots of small breaks)
Saturday Dec 2, 2006 #
Strength 55:00 [2]
AM: Core and strength
PM: Ottawa Bender (ran into NevMonster)
PM: Ottawa Bender (ran into NevMonster)
Friday Dec 1, 2006 #
Running 1:00:00 [2]
Short Dundas with Tarno. Pouring rain and windy (and I mean really pouring rain and really windy) but the knee was OK as long as it was flat (and I do mean perfectly flat). Must be the drugs...