Training Log Archive: HammerIn the 31 days ending Oct 31, 2006:
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Monday Oct 30, 2006 #
Strength 30:00 [3]
Strength work out in the gym after a visit to Upsala. Not Upsala Sweden but Upsala Ontario.
Upsala Ontario! Home of Waldo
http://www.bigthings.ca/ontario/upsala1.html
...and the World's biggest Mosquitoes (bigger than in the 'Peg)
http://www.bigthings.ca/ontario/pictures/mosq1.jpg
A visit to T-Bay and I didn't get to ski or have a sauna? Mitä vittua!
Upsala Ontario! Home of Waldo
http://www.bigthings.ca/ontario/upsala1.html
...and the World's biggest Mosquitoes (bigger than in the 'Peg)
http://www.bigthings.ca/ontario/pictures/mosq1.jpg
A visit to T-Bay and I didn't get to ski or have a sauna? Mitä vittua!
Sunday Oct 29, 2006 #
Cycling 30:00 [1]
~90 minute bike ride with Adventure Girl! while J-Byrd was roller skiing - Westdale-Boat Park-Pier 8 and back. Very windy and cold. Knee sore afterwards.
Saturday Oct 28, 2006 #
Orienteering 30:00 [3]
Friday Oct 27, 2006 #
Cycling 30:00 [2]
Dundas
Thursday Oct 26, 2006 #
Strength 15:00 [3]
Again while watching TV. This time LOST. Injury has hit 150 days and no signs of improving... Time to make some new plans.
Monday Oct 23, 2006 #
Strength 20:00 [3]
Considered trying to hobble up the steps at the Museum of Art and do the Rocky Balboa thing.
Instead I did some strength work while watching Monday Night Football.
Instead I did some strength work while watching Monday Night Football.
Saturday Oct 21, 2006 #
Strength (Legs) 20:00 [3]
Didn't try upper body since I ate a Philly Steak for dinner. I assumed it was what you did when you were in Philly (my first visit). I think I will stick to normal food for the rest of my stay.
Very disappointed about the lack of hockey on TV here (I mean come on Saturday night is HNIC but clearly not HNIA. But the Flyers suck so I don't blame them.
Very disappointed about the lack of hockey on TV here (I mean come on Saturday night is HNIC but clearly not HNIA. But the Flyers suck so I don't blame them.
Thursday Oct 19, 2006 #
Strength 20:00 [3]
While watching the 'clean air' act be released.
What a joke! Harper and the *&^*^&(& denial industry in full effect.
What a joke! Harper and the *&^*^&(& denial industry in full effect.
Monday Oct 16, 2006 #
Cycling 1:15:00 [3]
slept:6.0 (injured)
Westdale-Copetown-Westdale with Tarno.
Strength (Legs) 15:00 [3]
(injured)
Sunday Oct 15, 2006 #
Strength 40:00 [2]
(injured)
I have now gone over 1 year without being sick a single day. Only 1 day sick in last 103 weeks. Now if I could only stay injury free.....
Strength (Legs) 20:00 [3]
While reading a chapter of HEAT. Fantastic book. Exxon bad. Booo.
Friday Oct 13, 2006 #
Orienteering 20:00 [1]
At Rocky Ridge following another consulting meeting in Milton.
Snow scattered around the forest. Staying off my leg didn't last long but I had to pick up one forgotten control and take some awesome pictures of a beautiful field that apparently never existed.
Snow scattered around the forest. Staying off my leg didn't last long but I had to pick up one forgotten control and take some awesome pictures of a beautiful field that apparently never existed.
Thursday Oct 12, 2006 #
Cycling 30:00 [2]
slept:7.0 (injured)
Knees (yes plural) are both sore - so just easy on the rail trail in the flurries. Yes flurries. Nice time to reflect on things.
http://waddsquad.blogspot.com/2006/10/5th-sick-kid...
http://waddsquad.blogspot.com/2006/10/5th-sick-kid...
Wednesday Oct 11, 2006 #
Strength 30:00 [3]
Leg strengthening then over to watch XC finals.
http://waddsquad.blogspot.com/2006/10/cross-countr...
http://waddsquad.blogspot.com/2006/10/cross-countr...
Tuesday Oct 10, 2006 #
Cycling 40:00 [2]
Indoors
Monday Oct 9, 2006 #
Orienteering 25:00 [1]
slept:4.5 (injured)
Mount Nemo vetting. So enjoyable to be out on another great day of orienteering. Very pleased on all the amazing comments we received for the weekend. Now I have to really look after this knee. I have made it much worse than before doing all this vetting and setting the last few weeks.
Sunday Oct 8, 2006 #
Orienteering 1:30:00 [1]
slept:5.0 (injured)
Rocky Ridge vetting. Everything came together despite many behind the scenes challenges for what many are calling awesome weekend of orienteering. As one European mentioned "so many happy faces". Great to see our friends from the Martimes, western Canada and the US all together.
Canada won the BK Cup again. Led by a very strong sprint performance and some excellent runs by clan Smith (Wil, Mike and Katta) in the long. Very very impressed with Wil's performance but he did his homework too and got out to this unique terrain several times this year.
Tomorrow we're off to the 'fast terrain' but given that people were running sub 7 min/km here they could likely go sub 6 at Nemo.
Canada won the BK Cup again. Led by a very strong sprint performance and some excellent runs by clan Smith (Wil, Mike and Katta) in the long. Very very impressed with Wil's performance but he did his homework too and got out to this unique terrain several times this year.
Tomorrow we're off to the 'fast terrain' but given that people were running sub 7 min/km here they could likely go sub 6 at Nemo.
Saturday Oct 7, 2006 #
Orienteering 1:45:00 [2]
slept:5.0 (injured)
Rocky Ridge vet and take down.
Great weather and a fantastic job by mique mixing the tunes made for a great atmosphere at the finish. People had trouble in the very challenging terrain but there were some excellent performances as well - Johnny F. in particular.
Emma and Fiona both ran well on the challenging course#1.
Great weather and a fantastic job by mique mixing the tunes made for a great atmosphere at the finish. People had trouble in the very challenging terrain but there were some excellent performances as well - Johnny F. in particular.
Emma and Fiona both ran well on the challenging course#1.
Friday Oct 6, 2006 #
Orienteering 1:30:00 [1]
slept:4.5 (injured)
Rocky Ridge SI hanging
Thursday Oct 5, 2006 #
Orienteering 15:00 [1]
slept:4.0 (injured)
Rocky Ridge SI hanging
Monday Oct 2, 2006 #
Strength 15:00 [1]
Leg strength training cut short by a Greenpeace canvasing guy ringing the door bell. I spent longer debating with this guy than I did training today but it has been too long (6 or 7 years?) since the last time a GP guy came around the house looking for money and the first since the Kyoto Protocol signing so I enjoyed the debate (not that he knew that much).
Sunday Oct 1, 2006 #
Orienteering 20:00 [2]
slept:10.5 (injured)
Final changes to the MAC map ($*&$^*^ construction) and sprint courses.
Orienteering 1:00:00 [2]
MAC Sprint set, vet and take down. Great race and good performances by Pither (Champion), Sudden and Snoop.
Very glad how well the race turned out given all the changes that had to be made.
Very glad how well the race turned out given all the changes that had to be made.