Training Log Archive: HammerIn the 31 days ending Oct 31, 2004:
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Sunday Oct 31, 2004 #
Orienteering 2:15:00 [2]
Awesome day of orienteering setting out Cp's for this year's Raid the Hammer. It will be hilly. NO trouble with knee or ankle. Likely over did it for my first >20min run since injuring myself in the WOC relay but it was too much fun to limit it to 1 hour. 4 runs today (60, 15, 15, and 45 minutes).
Strength 20:00 [2]
Super 17. No major knee troubles. It still isn't 100% but it didn't hurt running.
Saturday Oct 30, 2004 #
Cycling 1:40:00 [2]
Dundas Valley MTB with Sudden. Felt great. Longest training session since July. Gotta try running now. Lots of fun.
Friday Oct 29, 2004 #
Cycling 30:00 [3]
Super 17
Wednesday Oct 27, 2004 #
Cycling 50:00 [2]
easy mtb
Monday Oct 25, 2004 #
Cycling 10:00 [3]
(sick)
Strength training but too sick to do much.
Sunday Oct 24, 2004 #
Cycling 1:00:00 [3]
Easy MTB.
Thursday Oct 21, 2004 #
Cycling 20:00 [2]
(sick)
Easy MTB. Bought a wobble board to start strengthening those ankles over the winter.
Cycling 40:00 [3]
Survivor Super 17
Wednesday Oct 20, 2004 #
Cycling 20:00 [2]
Easy MTB.
Orienteering 20:00 [2]
(sick)
First running since WOC relay. Knee started to hurt at 15 minutes so I stopped. DIdn't do any woods running.
Westdale Adventure Nite. Hot tub with the Hustler afterwards then over to Sudden's for ice cream.
Westdale Adventure Nite. Hot tub with the Hustler afterwards then over to Sudden's for ice cream.
Tuesday Oct 19, 2004 #
Cycling 30:00 [3]
Easy cycling.
Sunday Oct 17, 2004 #
Cycling 1:30:00 [2]
Long easy MTB with Sudden on rail trail, through valley to Chedoke. Very windy but lots of fun. Knee was no trouble but will wait and assess this a few hours afterwards. Great to be training again.
Saturday Oct 16, 2004 #
Cycling 30:00 [3]
Easy weights.
Thursday Oct 14, 2004 #
Cycling 20:00 [3]
Easy MTB
Wednesday Oct 13, 2004 #
Cycling 20:00 [2]
Easy MTB. Knee OK, but it was an easy pace.
Tuesday Oct 12, 2004 #
Cycling 20:00 [2]
Easy MTB.
Monday Oct 11, 2004 #
Orienteering 15:00 [1]
ECOC's with Emma (she did the navigation).
1st place! Lots of fun. Knee feeling even better.
1st place! Lots of fun. Knee feeling even better.
Sunday Oct 10, 2004 #
Orienteering 15:00 [1]
ECOC's with Emma. 1st place. On and off jogging. Knee sore on downhills but happy with progress.
Friday Oct 8, 2004 #
Running 1:25:00 [1]
Easy training (running/hiking) in Alaska over 3 days.