Training Log Archive: HammerIn the 31 days ending Jan 31, 2004:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Jan 31, 2004 #
Skiing 50:00 [2]
Easy ski with Sudden at Chedoken holmen.
Friday Jan 30, 2004 #
Running 30:00 [3]
Running at 5 am! Why? I'm not really sure. Went to sleep after the run.
Wednesday Jan 28, 2004 #
Orienteering 50:00 [4]
W*A*R #2 at King's Forest in really deep snow. Tough work. Snoop 1st, Hammer 2nd.
Monday Jan 26, 2004 #
Running 1:05:00 [2]
Short Dundas in v. cold morning with Tarno (S=6.5)
Sunday Jan 25, 2004 #
Cycling 30:00 [2]
Easy indoor bike and stretching (S=8.0, 57.0)
Saturday Jan 24, 2004 #
Adventure Racing 4:30:00 [3]
Salomon Winter Adventure Race with Snoop and Tarno. -18C, -29C with windchill and minus way %%^$%$# too much on the bike. Frost bite on nose and five fingers. Passed out twice at end of last bike. Over 3 hours of snowshoeing and we broke trail from start to finish. A really tough race but navigationally straight forward. (S=7.0)
1) EAS Hammer, 2)Simon River Sports, 3)Salomon
1) EAS Hammer, 2)Simon River Sports, 3)Salomon
Friday Jan 23, 2004 #
Note
Rest Day (S=6.5)
Thursday Jan 22, 2004 #
Skiing 40:00 [2]
Easy ski with Tarno and Churchill practising deep snow marathon skating (S=8.5)
Wednesday Jan 21, 2004 #
Running 50:00 [2]
Warm-up and cool down (just made it home before bonking).
Running 30:00 [5]
Intervals with Sudden and Snoop. Double figure 8 loop at Chedoke (sno pulsning). 8:50, 8:40, 8:53.
Snoop was in a league of his own running sub 7:45! Very tired afterwards but much better than two weeks ago (S=8.0).
Snoop was in a league of his own running sub 7:45! Very tired afterwards but much better than two weeks ago (S=8.0).
Tuesday Jan 20, 2004 #
Skiing 1:05:00 [2]
Easy ski at Chedoke's Hollow with Snoop (10 loops), picked it up for loop#5 and 6. (S=8.0)
Monday Jan 19, 2004 #
Running 1:00:00 [3]
Short Dundas with Tarno. Legs heavy. Tired in the afternoon. Cancelled my ski with Snoop. Need more rest. (S=7.5)
Sunday Jan 18, 2004 #
Running 20:00 [2]
Warm-up at Vivian with Sudden, Snoop, and Zsa Zsa. (S=8.0)
Orienteering 1:05:00 [4]
THOMASS at Vivian. A little rusty and lacked toughness in thicker woods. Didn't use a map case and the map disintegrated late in the race so I followed Sudden instead. Snoop won by about 3 minutes.
1) Snoop, 2) Sudden, 3) Hammer, 4) The Duke.
1) Snoop, 2) Sudden, 3) Hammer, 4) The Duke.
Saturday Jan 17, 2004 #
Running 1:00:00 [3]
Snowshoe at Chedoke's Hollow with Snoop and Tarno. Great work-out on the Cleveland Rocks loop.
Skiing 1:00:00 [3]
Skate ski at Chedoke's Hollow with Snoop and Tarno. Fell on the 'big hill' and landed on my head. That was voted most painful elimination of the day. Indeed.
Running 45:00 [1]
Snowshoe at Chedoke's Hollow with Etoile.
Friday Jan 16, 2004 #
Skiing 1:10:00 [2]
Skate ski and track setting at Chedoke's Hollow with Snoop. Deep snow but we'll have a good loop by end of Saturday. Knee a little sore but OK.
Thursday Jan 15, 2004 #
Skiing 1:05:00 [2]
Easy skate ski at Westdale Ravine Trail with Tarno. Knee hurt a little late in the ski.
Running 35:00 [5]
Sno-pulsning intervals with theRock and Snoop.
3x9.5 with 3.5min rest. Legs burning.
3x9.5 with 3.5min rest. Legs burning.
Running 15:00 [1]
Snowshoe with Emmanator, Etoile and Mama and Papa. Did intervals up and down the slopes with long rests between - Westdale Ravine Trails. -28C with the windchill!
Running 35:00 [2]
Warm-up, cool down
Wednesday Jan 14, 2004 #
Cycling 40:00 [2]
Strength workout. Too cold to go outside with the wind.
Tuesday Jan 13, 2004 #
Note
Rest day. Will have to email Spike shortly about his analysis of my training on his O-blog.
Monday Jan 12, 2004 #
Running 1:05:00 [2]
Short Dundas with Almageddon and Tarno in snow! Spencer was flooded so we all got soakers. Brrr
Cycling 30:00 [2]
Super 17. Wanted to go skiing but had to work tonight.
Sunday Jan 11, 2004 #
Orienteering 1:15:00 [2]
Dundas Valley orienteering (includes warm-up with theRock).
Saturday Jan 10, 2004 #
Running 1:50:00 [2]
Easy run (trail, woods, and some roads) with Sudden. Westdale-Chedoke-Ainslie Wood-Filman-Iroquoia-Chedoke-Westdale. Great run. But cold!
Thursday Jan 8, 2004 #
Running 1:10:00 [2]
Westdale to Chedoke and back (warm-up/cool down).
Running 45:00 [4]
Fransson's Interval Training with Sudden and theRock. I died big time on loop#3 of 6.
(~3 min/loop) 1,2,3,3,2,1 loops.
Sudden ran very well. I got home and fell asleep.
(~3 min/loop) 1,2,3,3,2,1 loops.
Sudden ran very well. I got home and fell asleep.
Wednesday Jan 7, 2004 #
Cycling 45:00 [1]
Easy indoor MTB (reading while biking - call it a 1 for intensity).
Monday Jan 5, 2004 #
Running 1:05:00 [2]
Short Dundas with Tarno. A little slower than normal given the wind, ice and snow (too little to ski still).
Sunday Jan 4, 2004 #
Running 50:00 [5]
The "Cleveland Rocks" and "Ron Lowry" Intervals at Chedoke with Sudden.
CR: 4 x 7 with 3 rest [7.11, 7.07, 7.03, 6.54]
RL: 2 x 3 with 2 rest [3.02, 3.11]
CR: 4 x 7 with 3 rest [7.11, 7.07, 7.03, 6.54]
RL: 2 x 3 with 2 rest [3.02, 3.11]
Running 55:00 [2]
Warm-up and cool down with Sudden.
Saturday Jan 3, 2004 #
Running 1:50:00 [3]
Around the Bay mega extended loop (with Sydenham Bruce Trail section). +12C warm, wet and muddy.
With Tarno and Almageddon.
With Tarno and Almageddon.
Friday Jan 2, 2004 #
Skiing 2:40:00 [2]
Skate ski (and some double poling) at Duntroon with Emmanator, Etoile, Sudden, Isak, SuddenFru, Stace, and the Czech Ho! Concentrated on technique. Knees sore.
Thursday Jan 1, 2004 #
Skiing 3:00:00 [3]
Skate skiing at Duntroon. First skiing of the season (with Almageddon, Etoile, Emmanator, and Sudden). Right knee very sore while climbing. Bonked on the last loop with Hans. OK conditions.