Training Log Archive: HammerIn the 31 days ending May 31, 2003:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday May 31, 2003 #
Running 1:45:00 [3]
ARound the Bay Mega Mix run with Hans (plus some woods and the Bruce to Hwy #6. Ribs ache (especially on downhills). Legs felt awesome.
Wednesday May 28, 2003 #
Orienteering 50:00 [3]
Setting out checkpoints for Adventure Nite at I. Heights. Pouring rain. Ribs were sore but legs were OK from the weekend.
Tuesday May 27, 2003 #
Orienteering 40:00 [4]
US Team Trials Relay
GHO and Hamilton - 1st!
Reached top speed at times but still not as fast as hoped. Best race of the three.
Raced with Hans and Pam.
GHO and Hamilton - 1st!
Reached top speed at times but still not as fast as hoped. Best race of the three.
Raced with Hans and Pam.
Monday May 26, 2003 #
Running 10:00 [3]
Short warm-up since very congested and kept coughing (and raining)
Sunday May 25, 2003 #
Orienteering 1:30:00 [4]
US Team Trials Long
Started out hard but injured my ribs and had trouble breathing (esp. since very congested). Almost quit but kept racing for Cities Challenge.
Started out hard but injured my ribs and had trouble breathing (esp. since very congested). Almost quit but kept racing for Cities Challenge.
Running 15:00 [3]
Warm-up - no warm down (too tired)
Saturday May 24, 2003 #
Running 45:00 [2]
Warm-up and cool down (it was a long cool down because the result in the race was good).
Orienteering 35:00 [4]
US Team Trials - Short
Didn't ever reach top speed as ribs were a little sore but very congested. Navigated well except for #4, #7, and #10. Enjoyed the course, terrain and map. doesn't get much better that Harriman.
Didn't ever reach top speed as ribs were a little sore but very congested. Navigated well except for #4, #7, and #10. Enjoyed the course, terrain and map. doesn't get much better that Harriman.
Wednesday May 21, 2003 #
Running 30:00 [2]
Warm-up/cool down with the GCG gang.
Orienteering 45:00 [3]
Golf/structuring @ Rockwood with GCG gang.
Sloppy technically. Ribs were OK. Too much coughing afterwards. Will just chill the next two days then decide if will race in US.
Sloppy technically. Ribs were OK. Too much coughing afterwards. Will just chill the next two days then decide if will race in US.
Sunday May 18, 2003 #
Orienteering 50:00 [2]
Easy pace orienteering in Dundas Valley (then night clinic afterwards). Ribs were sore but I was able to run so that is a step forward. Try again on Wed.
Saturday May 17, 2003 #
Cycling 20:00 [2]
Tried to MTB but ribs are still too sore to train effectively. US Team Trials are doubtful. (INJURY Day #11 and counting).
Friday May 16, 2003 #
Cycling 20:00 [2]
Tried some leg exercises. Upper body not possible.
Getting frustrating....
Getting frustrating....
Wednesday May 14, 2003 #
Running 45:00 [1]
Long hike (some light run sections) at Bow Valley.
Ribs are getting worse - not better. Just as well I decided to skip the Canadian Team Trials!
Ribs are getting worse - not better. Just as well I decided to skip the Canadian Team Trials!
Tuesday May 13, 2003 #
Cycling 25:00 [2]
Light indoor cycling (INJURED: Bruised ribs)
Sunday May 11, 2003 #
Running 1:20:00 [1]
Long fast hike at Lake Louise in snow (tried to run but ribs too sore still). Slipped on way down mountain which didn't help. Maybe ribs are more serious than originally thought.
Tuesday May 6, 2003 #
Running 45:00 [2]
Bog Bowl II (Waterloo 5 vs. McMaster 1)
Broke (or bruised) ribs. Need to take it easy
Broke (or bruised) ribs. Need to take it easy
Thursday May 1, 2003 #
Note
Streching.
Sore right quad from last night.
Rest Day
Sore right quad from last night.
Rest Day