Training Log Archive: HammerIn the 31 days ending Dec 31, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Tuesday Dec 31, 2002 #
Orienteering 2:50:00 [2]
Orienteering @ Rockcliffe, Hendrie, Grindstone, Sassafras Woods & Tyandaga (great route chosen for a future Adventure Run). Snow has melted.
Good to run after few days of sickness.
The (almost) 3 hour work-out pushed me over 500 hours of training for 2002! Average: 82 minutes per day and over 9.5 hours per week. Highest annual total ever. Goal for 2003: 10 hours per week.
Good to run after few days of sickness.
The (almost) 3 hour work-out pushed me over 500 hours of training for 2002! Average: 82 minutes per day and over 9.5 hours per week. Highest annual total ever. Goal for 2003: 10 hours per week.
Saturday Dec 28, 2002 #
Cycling 30:00 [1]
Light weights and swimming.
Friday Dec 27, 2002 #
Skiing 2:45:00 [2]
Skiing at Canmore Nordic with EW and SW. A mix of aerobic intervals, slow and easy. Great conditions but more snow in the Hammer.
Thursday Dec 26, 2002 #
Skiing 1:10:00 [1]
Skiing (easy) at Lake Louise with SW and EW. Lots of double poling on single track (shoulder still sore)
Running 1:05:00 [3]
Tough Snowshoe up and back from Lake Agnes in deep powder.
Wednesday Dec 25, 2002 #
Cycling 55:00 [2]
Light weights and swimming at Resort.
Tuesday Dec 24, 2002 #
Running 1:10:00 [2]
Snowshoeing up (and down) Sulphur Mtn in Banff with JW.
Monday Dec 23, 2002 #
Cycling 55:00 [2]
Light weights, swimming, and stretching
Sunday Dec 22, 2002 #
Cycling 45:00 [2]
Indoor biking at Resort
Running 1:20:00 [2]
Snowshoeing at Lake Louise (-23) with SW and JW.
Great fun!
Great fun!
Wednesday Dec 18, 2002 #
Running 40:00 [5]
Xmas Doubles Intervals @ Chedoke Golf Course
Sudden+Snoop 4 vs Tarno+Hammer 0
Sudden+Snoop 4 vs Tarno+Hammer 0
Running 30:00 [2]
Warm-up, cool down
Tuesday Dec 17, 2002 #
Running 1:05:00 [1]
Short Dundas with AM and JT (cold, and slower than
normal).
normal).
Monday Dec 16, 2002 #
Running 25:00 [4]
Aerobic Intervals at Princess Point. (6-3, 8-4, 6-3)
Running 20:00 [2]
Warm-up, cool down.
Sunday Dec 15, 2002 #
Skiing 2:10:00 [2]
First ski of year. Duntroon with Sudden and Almaggedon. Hurting on hills. 1:15 + 0:55
Saturday Dec 14, 2002 #
Orienteering 1:30:00 [4]
2 x ~6km "O" courses @ Sass Woods with Snoop and the Rock (50 min below and 40 min above, 5 minute rest between).
Running 25:00 [2]
Warm-up and cool down @ Tyandaga Hills.
Friday Dec 13, 2002 #
Running 50:00 [2]
Easy run - south shore trails (v. muddy).
Thursday Dec 12, 2002 #
Running 25:00 [4]
Aerobic Intervals at Princess Point with Snoop.
Running 45:00 [2]
South Shore Trails warm-up, cool-down
Wednesday Dec 11, 2002 #
Running 1:25:00 [2]
Easy run at Chedoke with Snoop and the Rock.
Bonked at 75 minutes.
Bonked at 75 minutes.
Tuesday Dec 10, 2002 #
Cycling 30:00 [2]
Easy indoor biking. Very tired.
Sunday Dec 8, 2002 #
Orienteering 40:00 [4]
spiked:16/18c
THOMASS Chase - great race and great new area.
Some tricky parts and wide open woods. 7th place.
Some tricky parts and wide open woods. 7th place.
Running 45:00 [2]
Warm-up, cool down with Sudden (some orienteering)
at Woodend.
at Woodend.
Saturday Dec 7, 2002 #
Cycling 45:00 [3]
Indoor biking. Didn't feel great today took it easy.
Friday Dec 6, 2002 #
Running 45:00 [3]
Princess Point, Waterfront and stairs with MT (at 5:45am)!
Thursday Dec 5, 2002 #
Running 1:00:00 [3]
Short Dundas with MT and AM.
Wednesday Dec 4, 2002 #
Cycling 20:00 [3]
(rest day)
Light weights (with map study).
Tuesday Dec 3, 2002 #
Cycling 40:00 [2]
Easy MTB on roads (Brrrrr) and waterfront trail.
Monday Dec 2, 2002 #
Running 1:00:00 [2]
Short Dundas on roads with MT and AM.
Sunday Dec 1, 2002 #
Running 1:55:00 [3]
Around the Bay with RBG extended mix trail run. With KT and MT (in snow). Legs tired at 100 minute mark.