Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 31 days ending Aug 31, 2002:

activity # timemileskm+m
  Running12 20:25:00
  Cycling10 13:20:00
  Adventure Racing1 6:05:00
  Orienteering4 2:40:00
  Paddling2 1:00:00
  Skiing1 55:00
  Total24 44:25:00

«»
6:15
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Aug 31, 2002 #

Cycling 2:55:00 [2]

Dundas Valley (earlier with EW)
Hard on the hills. Checked out Adventure Run course.

Friday Aug 30, 2002 #

Cycling 20:00 [2]
(rest day)

Weights, stretching and light indoor cycling.

Thursday Aug 29, 2002 #

Skiing 55:00 [3]

Roller skiing at Waterfront with HF (arms tired).

Running 1:10:00 [2]
(injured)

Around the Bay trail with NF and DM (easy pace). Left hip and achilles very sore.

Wednesday Aug 28, 2002 #

Running 25:00 [2]

Warm-up and warm-down for Park Sprint.

Orienteering 30:00 [4]

GHO CANADA GHO Park Sprint Race
(1km prologue, 3km pursuit)
7+21 minutes (1st) Great field (pushed hard)
1) MW 2) Doug M. 3) Anders G. 4) Nev F. 5) Hans F.

Tuesday Aug 27, 2002 #

Cycling 20:00 [2]
(injured) (rest day)

Weights, stretching and light indoor cycling.

Monday Aug 26, 2002 #

Running 55:00 [3]

Short Dundas with MT (hip hurts) Need to avoid roads.

Sunday Aug 25, 2002 #

Cycling 2:10:00 [3]

Biking at Kelso with RT (pushed hard on the ski hill). No trouble with hip.

Saturday Aug 24, 2002 #

Running 2:05:00 [3]

Long run in Dundas Valley with MT (humid).

Friday Aug 23, 2002 #

Cycling 1:10:00 [3]

Rail Trail MTB with MT. Hip still hurts.

Thursday Aug 22, 2002 #

Running 55:00 [2]

Short Dundas with MT. Sore hip.

Orienteering 55:00 [4]

Orienteering with NF and DD in Dundas Valley.
Lacked fight in thick areas. Tired afterwards

Wednesday Aug 21, 2002 #

Running 30:00 [2]

Warm-up, warm-down at Gage Park race.

Orienteering 25:00 [4]

Gage Park sprint race. JM 1st, MW 2nd, NF 3rd.
Fast and furious.

Tuesday Aug 20, 2002 #

Cycling 1:15:00 [3]
(injured)

Indoor cycling with some stretching. Hip is sore.

Monday Aug 19, 2002 #

Running 30:00 [2]
(injured)

Easy Bday run in Churchill. Hip very sore.

Saturday Aug 17, 2002 #

Cycling 30:00 [3]
(injured)

Weight training. Hip injury. Time to take some time off.

Thursday Aug 15, 2002 #

Running 1:55:00 [4]

Kicking Horse Resort hill. A little slower today on the uphill but faster running back down. 1500m climb

Wednesday Aug 14, 2002 #

Running 1:55:00 [4]

Kicking Horse resort hill. New course record for uphill climb. Gnarly downhill. 1500m climb

Tuesday Aug 13, 2002 #

Running 2:05:00 [2]

Easy running on flat trail and some hilly logged area.

Monday Aug 12, 2002 #

Running 5:45:00 [2]

Running in Purcell Mtns with TB at Eco-Challenge.
Lots of photos. Long tough downhill.

Running 30:00 [3]

Easy trail run at TA1 of Eco Challenge Canadian Championship.

Saturday Aug 10, 2002 #

Running 1:45:00 [2]

Easy and long run.

Paddling 30:00 [1]

Easy paddling with KD.

Thursday Aug 8, 2002 #

Cycling 1:30:00 [2]

Easy MTB with RT at Guelph Lake.

Wednesday Aug 7, 2002 #

Orienteering 50:00 [4]

Orienteering at Grindstone Creek. HF and ON crushed me. Feeling tired and technically poor.

Monday Aug 5, 2002 #

Cycling 2:15:00 [4]

MTB on Scenic Caves Road (two repeats) plus other trails with MT. Very tough work-out.

Paddling 30:00 [3]

Kayaking in Georgian Bay.

Saturday Aug 3, 2002 #

Adventure Racing 6:05:00 [3]

Collingwood Night Enduro. Hard pace all way. EAS Hammer - 1st.

Thursday Aug 1, 2002 #

Cycling 55:00 [2]

Easy MTB in Dundas Valley. Taper for Collingwood race.

« Earlier | Later »