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Training Log Archive: Hammer

In the 31 days ending Mar 31, 2002:

activity # timemileskm+m
  Running20 22:50:00
  Cycling9 13:10:00
  Adventure Racing1 4:30:00
  Orienteering4 3:05:00
  Paddling2 2:45:00
  Total27 46:20:00

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Sunday Mar 31, 2002 #

Running 1:00:00 [3]

South and North Shore with GP and MT

Paddling 1:30:00 [3]

Cootes and West Harbour with GP and MT.

Saturday Mar 30, 2002 #

Running 1:30:00 [3]

Iroquoia to Ancaster Creek to Bruce Trail and back (woods) with GP.

Friday Mar 29, 2002 #

Cycling 2:30:00 [3]

Dundas Valley with MT and GP.

Thursday Mar 28, 2002 #

Running 1:00:00 [3]

Short Dundas with AM and MT.

Wednesday Mar 27, 2002 #

Running 15:00 [5]

Waterfront Stairs with MT (14:52 new PB).

Running 45:00 [2]

Waterfront Trail with MT.

Cycling 40:00 [2]

Indoor Cycling (easy).

Monday Mar 25, 2002 #

Running 1:05:00 [3]

Short Dundas with MT.

Sunday Mar 24, 2002 #

Cycling 2:10:00 [3]

Dundas Valley Trails plus rail trail with MT.

Running 1:15:00 [2]

Around the Bay Trail with GP, RT, and NC. (tired)

Saturday Mar 23, 2002 #

Orienteering 45:00 [4]

THOMASS Eliminator (4 races: 2nd, 2nd, 2nd, 1st)

Running 20:00 [2]

Warm-up, warm-down at Rockcliffe Trails with HF and MA.

Cycling 1:30:00 [3]

MTB to race and back again (mostly roads).

Thursday Mar 21, 2002 #

Running 1:00:00 [3]

Short Dundas with AM & MT.

Wednesday Mar 20, 2002 #

Running 45:00 [2]

Waterfront Trail with DM

Running 15:00 [5]

Waterfront Stairs with DM (15:05)

Tuesday Mar 19, 2002 #

Cycling 1:00:00 [2]

Indoor biking

Monday Mar 18, 2002 #

Orienteering 30:00 [2]

Rockcliffe Trails with HF (running field check).

Sunday Mar 17, 2002 #

Running 1:15:00 [4]

Aerobic intervals in woods with GP & MR (Plus ski hill repeats)

Cycling 45:00 [3]

Indoor biking (@ MAC) with GP.

Saturday Mar 16, 2002 #

Running 1:15:00 [2]

South Shore with GP, MR, SS.

Paddling 1:15:00 [3]

Cootes paddling with GP & MR.

Friday Mar 15, 2002 #

Cycling 1:00:00 [3]

Indoor biking.

Thursday Mar 14, 2002 #

Running 1:10:00 [2]

Short Dundas with AM (slow pace).

Wednesday Mar 13, 2002 #

Running 45:00 [2]

Waterfront Trail with GP.

Running 15:00 [5]

Waterfront Stairs with GP (15:02) New PB.

Tuesday Mar 12, 2002 #

Cycling 1:30:00 [2]

Westdale-Waterdown-Westdale.

Orienteering 1:05:00 [2]

Rockcliffe Trails (running field checking). Warm day.

Monday Mar 11, 2002 #

Running 1:15:00 [3]

Around the Bay with DM.

Running 1:00:00 [2]

Dundas Valley with GP.

Sunday Mar 10, 2002 #

Orienteering 45:00 [4]

THOMASS @ Clairville (1st)

Running 30:00 [2]

Orienteering warm-up and warm-down with AC & MM.

Saturday Mar 9, 2002 #

Adventure Racing 4:30:00 [3]

Salomon Winter Adventure Race (Hardwood Hills) Hammer - 1st.

Friday Mar 8, 2002 #

Running 1:05:00 [3]

Short Dundas with MT.

Thursday Mar 7, 2002 #

Running 1:00:00 [3]

Short Dundas with MT and AM.

Wednesday Mar 6, 2002 #

Running 15:00 [5]

Waterfront Stairs with MT, GP, BS, DM, and JM. (15:40)

Running 45:00 [2]

Waterfront Trail with MT and GP.

Sunday Mar 3, 2002 #

Cycling 2:05:00 [2]

Rail Trail Cycling (easy pace)

Saturday Mar 2, 2002 #

Running 2:15:00 [3]

Dundas Valley Loop

Friday Mar 1, 2002 #

Running 55:00 [3]

Short Dundas with MT

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