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Training Log Archive: Hammer

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Cycling14 16:55:00
  Orienteering6 4:40:00
  Running4 2:40:00
  Strength6 2:05:00
  Paddling2 1:00:00
  Swimming2 25:00
  Skiing1 15:00
  Total27 28:00:00

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Saturday Jun 30, 2018 #

12 PM

Cycling 1:35:00 [3]

Muddy and muggy ride at CIL (while we waited for power to return to the Waddtage)

Paddling 40:00 [3]

Gbay with GHOSLO

Swimming 15:00 [3]

Nobel Beach to McIlray Island and back
11 PM

Skiing 15:00 [3]

Setup the ski erg and then managed to keep the streak of 28 hours/month of training alive by getting this done at 11:30pm on the last day of the month.

Friday Jun 29, 2018 #

Swimming 10:00 [3]

GBay

Thursday Jun 28, 2018 #

11 AM

Cycling 35:00 [3]

Pulse

Strength 20:00 [3]

pulse plus lots of rolling afterwards

Wednesday Jun 27, 2018 #

Cycling 1:35:00 [3]

Fartlek on the cross bike in DV trails and rail trail

Tuesday Jun 26, 2018 #

Cycling 1:25:00 [3]

Chilly ride with Almageddon and Tarno

Monday Jun 25, 2018 #

Strength 20:00 [3]

HammwrFit

Sunday Jun 24, 2018 #

Cycling 2:10:00 [3]

rail trail in the rain with Tarno

Saturday Jun 23, 2018 #

Running 1:35:00 [3]

SMT with Mark T and Mark T. Ran Funola trail for first time. Love it!
C • Yay! 2

Friday Jun 22, 2018 #

Cycling 25:00 [3]

Wednesday Jun 20, 2018 #

Strength 25:00 [3]

Tuesday Jun 19, 2018 #

Cycling 25:00 [3]

Monday Jun 18, 2018 #

Cycling 20:00 [3]

Strength 10:00 [3]

Sunday Jun 17, 2018 #

Cycling 1:55:00 [3]

Orienteering 40:00 [3]

1505051 #35 (of 50)

Running 15:00 [3]

Friday Jun 15, 2018 #

Cycling 55:00 [3]

short rail trail solo

Thursday Jun 14, 2018 #

Cycling 1:25:00 [3]

rail trail with Al and Tarno

Wednesday Jun 13, 2018 #

Note

I feel a cold coming on. Thats what happens when sitting a freezing cold A/C conference centre for a few days. Its been a while since I've been sick. Serves me right for not having Cold FX with me at the conference

edit: likely allergies. i never have allergies

Tuesday Jun 12, 2018 #

Running 40:00 [3]

Nice morning run along the Niagara gorge. Beautiul

Monday Jun 11, 2018 #

Strength 25:00 [3]

at hotel in Niagara Falls

Sunday Jun 10, 2018 #

Orienteering 1:00:00 [3]

ARK Fest! Lots of fun. Decided to do race at last minute so the lack of breakfast really hurt.

1505051 #34 (of 50)

Saturday Jun 9, 2018 #

Note
(rest day)

extreme gardening

Friday Jun 8, 2018 #

Cycling 1:20:00 [3]

rail trail

Thursday Jun 7, 2018 #

Cycling 1:25:00 [3]

rail trail with Almageddon and Tarno

Wednesday Jun 6, 2018 #

Strength 25:00 [3]

still really tired. Likely overdid it on Sunday.

Monday Jun 4, 2018 #

Paddling 20:00 [3]
(rest day)

easy paddle down Grand River at Six Nations (count 33%)

Sunday Jun 3, 2018 #

10 AM

Orienteering 55:00 [3]

Ottawa OC race at Mt Foley! I felt awesome. ran aggressively. Lost about a minute but had good forest speed.

I almost scored a big upset win.

1505051 #32 (of 50)

C • Wow 7

Running 10:00 [3]

2 PM

Orienteering 30:00 [3]

relay race with AG!

1505051 #33 (of 50)

Long Advanced - Splits

Saturday Jun 2, 2018 #

Orienteering 55:00 [3]

corridor training at mt foley

Friday Jun 1, 2018 #

Cycling 1:25:00 [3]

rail trail with Tarno

Orienteering 40:00 [3]

control picking at mt foley

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