Training Log Archive: HammerIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Sep 30, 2017 #
Event: Wilderness Traverse
Paddling 1:30:00 [3]
Paddling with Etoile out to CP16 campsite for wilderness traverse volunteering. great weather though the final portage being 4-5x longer than expected and mega rugged was unfortunate. Count 50%
Friday Sep 29, 2017 #
Running 5:00 [3]
6 PM
Orienteering 55:00 [3]
Corn Maze awesomeness!
Canada 150 theme!
2 races (day and night). more deets after WT volunteering
1505051 #10
Canada 150 theme!
2 races (day and night). more deets after WT volunteering
1505051 #10
Running 27:02 [3] 4.34 km (6:14 / km)
Running 27:36 [3] 3.86 km (7:09 / km)
Thursday Sep 28, 2017 #
Cycling 1:25:00 [3]
rail trail with Tarno
Note
I've got a big bet with Danish Dynamite on Friday's corn maze adventure run double header. Two races and a double or nothing pizza bet. So I've started training some possible route choices. Love the Canada 150 theme. I see a loon, Moose, canada flag, tim horton's cup,....
http://www.hanescornmaze.com/Images/HANES-2017_.jp...
http://www.hanescornmaze.com/Images/HANES-2017_.jp...
Wednesday Sep 27, 2017 #
Running 30:00 [3]
humid AM run with AG!
Tuesday Sep 26, 2017 #
Cycling 40:00 [3]
Missed morning ride so went to Pulse instead.
Bladerunner2049 tickets purchased (IMAX opening night of course)
Bladerunner2049 tickets purchased (IMAX opening night of course)
Sunday Sep 24, 2017 #
Paddling 1:00:00 [3]
same as yesterday but with Etoile. Hotter day so lots more water running and swimming. Perfect weekend on GBay. No better place to be during a heat warning.
Saturday Sep 23, 2017 #
Paddling 1:00:00 [3]
Big Sound with AG! including some water running and swimming. Super hot.
Friday Sep 22, 2017 #
Strength 40:00 [3]
HammerFIT. Busy at the Pulse.
Watched the Netflix documentary Icarus about the Russian state sponsored doping. An absolute farce that many of their athletes were still allowed to compete after what was done. The documentary is very well done. Oscar nomination?
Watched the Netflix documentary Icarus about the Russian state sponsored doping. An absolute farce that many of their athletes were still allowed to compete after what was done. The documentary is very well done. Oscar nomination?
Thursday Sep 21, 2017 #
6 AM
Cycling 1:30:00 [3]
rail trail with Tarno. A little slower today which was fine with me.
Wednesday Sep 20, 2017 #
Note
Half day of field work. Less time trekking and more time in the motor boat. Legs still trashed.
Tuesday Sep 19, 2017 #
Note
Full day of field work trekking across an incredible rock barrens landscape for my new research project near Britt. Legs are trashed but have another full day of fieldwork tmrw.
Sunday Sep 17, 2017 #
Note
New UTGS (Ultra Tour de Gula Stigen) 24 hour record!
GHOSLO completed 30 laps of the 1K loop.
GHOSLO completed 30 laps of the 1K loop.
C • UTGS 13
Running 5:00 [3]
warmup
Orienteering 1:00:00 [3]
Fun race course. Nice battle with Joe. Knee was sore the entire race. Wore my SpeedCross shoes this weekend because I forgot my Inov-8s at Waddtage. Really wished I had the extra grip on those hills.
Great runs by all DGL juniors including M21 and F21 overall wins. Sianna had a great debut on F18 and then F20. #Euroflop had a great M18 debut (he is still 13).
1505051 #9
Great runs by all DGL juniors including M21 and F21 overall wins. Sianna had a great debut on F18 and then F20. #Euroflop had a great M18 debut (he is still 13).
1505051 #9
Saturday Sep 16, 2017 #
Running 5:00 [3]
warmup
Orienteering 1:15:00 [3]
Hot and hilly. Walked lots of the hills and knee started to really hurt at 55 minutes. Two small 30s errors but generally just not running fit enough for this terrain (and heat). Hopefully knee is good for tmrw.
Fun club dinner at Red Robin afterwards.
1505051 #8
Fun club dinner at Red Robin afterwards.
1505051 #8
Friday Sep 15, 2017 #
Note
(rest day)
Cirque! Volta. Great show. This was the 12th time Etoile and I have been to a Cirque show in the last 14 years! Worth every penny to view the artistic athleticism of these artists up close. Highly recommend Volta. Big top shows >> arena shows.
Thursday Sep 14, 2017 #
Cycling 1:25:00 [3]
rail trail with Almageddon and Tarno. Planning which adventure races to do in 2018.
Tuesday Sep 12, 2017 #
6 AM
Cycling 1:25:00 [3]
rail trail with Almageddon and Tarno. Beauty sun rise.
Monday Sep 11, 2017 #
Running 30:00 [3]
ACC jog and O with AG!. Ran into Runit and family. great to quickly catch up
Sunday Sep 10, 2017 #
Cycling 2:00:00 [3]
rail trail with AG!
10 PM
Strength 10:00 [3]
kneehab while watching football game
Friday Sep 8, 2017 #
Strength 25:00 [3]
Kneehab
Thursday Sep 7, 2017 #
Cycling 1:25:00 [3]
rail trail solo (skipped AM due to bike light faile)
Wednesday Sep 6, 2017 #
Note
Crazy long day of field work but i got to be navigator today. My detailed aerial imagery 'map' covered an area of 10's of km^2 of rock barrens so it was also a really, really enjoyable day. Also i didn't have to carry as much eqpt into these remote locations. I got a 45 minute break on the shores of GBay to eat lunch. It was an absolutely spectacular spot.
Wow to this:
Wow to this:
Tropical trinity: #Katia (left; 80 MPH), #Irma (center; 175 MPH), and #Jose (right; 105 MPH). Certainly a busy day for forecasters. #GOES16 pic.twitter.com/ueNbmFdtC1
— NASA SPoRT (@NASA_SPoRT) September 7, 2017
Tuesday Sep 5, 2017 #
Cycling 1:25:00 [3]
Rail trail with Tarno.
Strength 10:00 [3]
Kneehab
Monday Sep 4, 2017 #
Running 50:00 [3]
a mini water fall run/jog with Trav. Hottage-Tiffany-Shermans-Canterbury-heritgage trail-Canterbury-Shermans. Great catching up and seeing the Dundas Valley. Running three days in a row and two 45 minute plus runs without needing to stop.
Sunday Sep 3, 2017 #
Running 1:05:00 [3]
CIL with Sudden
Rain over night mean there were no Gula Stigen record attempts today but this happened (though Sudden needs to officially post his time on AP first).
Rain over night mean there were no Gula Stigen record attempts today but this happened (though Sudden needs to officially post his time on AP first).
12 PM
Skiing 1:06:43 [3]
Saturday Sep 2, 2017 #
Running 25:00 [3]
relaxing day with Franssons including some Gula Stigen loops, some yippie kayaking and a PB for me on the GS. Quite pleased with that. Broke my PB (set in 2013) by 6s.
Sudden almost broke Neil's WR.
Sudden almost broke Neil's WR.
Friday Sep 1, 2017 #
Note
(rest day)
legs sore from lots of field work in tough terrain this week. Time to retire the Nokia boots after 20 years of use.