Training Log Archive: HammerIn the 30 days ending Apr 30, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Apr 30, 2016 #
Running 1:15:00 [3]
SMT in the beautiful DV!!
Strength 20:00 [3]
HammerFIT at the Waddtage
Friday Apr 29, 2016 #
Cycling 1:25:00 [3]
rail trail with Tarno. stellar sunrise.
Thursday Apr 28, 2016 #
Strength 45:00 [3]
turboFIT! this really hurt.
Wednesday Apr 27, 2016 #
Note
spent a few hours at the schools race today! another 1100'ish participants.
EDIT: Looks like 1075 students started the race today. That is the 6th straight year over 1000 participants.
EDIT: Looks like 1075 students started the race today. That is the 6th straight year over 1000 participants.
Cycling 1:25:00 [3]
Chill ride with Tarno on rail trail.
Running 20:00 [3]
random running at ARX
Tuesday Apr 26, 2016 #
Strength 1:00:00 [3]
turboFIT with #Turbo and weights circuit to follow
Cycling 30:00 [3]
Spin to loosen up legs. still tight from flight
Monday Apr 25, 2016 #
Cycling 1:30:00 [3]
rail trail with Tarno. woke up early so left at 5:40am to make it a full 90 today.
Sunday Apr 24, 2016 #
Strength 2:10:00 [3]
Weekly totals. Sadly no running in Austria but lots of stretching while practicing talk in the evenings and lots of walking at conference and with Etoile to visit historic sites.
Austria smokes the most per capita than all Euro countries. Nasty shit that smoke is. Vienna is beautiful, despite the smoke.
Austria smokes the most per capita than all Euro countries. Nasty shit that smoke is. Vienna is beautiful, despite the smoke.
Running 3:00:00 [3]
weekly totals
Monday Apr 18, 2016 #
Note
(rest day)
Stretching and yoga after the flight while listening to Franz Ferdinand. Music choice seemed appropriate after we did a self guided walking tour of Vienna history in th old town.
the seven versions of rock me Amadeus on Spotify will wait for the Mozart concert night. Our walk was followed by eating our first Wiener schnitzel of the week.
hey US! https://twitter.com/kumailn/status/721743634517766...
the seven versions of rock me Amadeus on Spotify will wait for the Mozart concert night. Our walk was followed by eating our first Wiener schnitzel of the week.
hey US! https://twitter.com/kumailn/status/721743634517766...
Saturday Apr 16, 2016 #
Running 1:00:00 [3]
SMT on a beauty morning with Trav, Anvil, DanishDynamite, Sudden and KatieMac. left calf sore early but took lots of breaks that got me through this. Vienna calling.
Friday Apr 15, 2016 #
Cycling 1:40:00 [3]
rail trail with Adventure Girl! while she explained the biology of mitochondrial diseases to me. beauty ride on a sunny afternoon. great ride until about 1km from home we both almost got wiped out as a car went through a stop sign. car stopped about 3m from hitting us both. Yikes
C • Ugh 1
Thursday Apr 14, 2016 #
Cycling 1:20:00 [3]
frosty rail trail ride with Tarno. stellar sunrise.
Strength 35:00 [3]
turboFIT (50%) with Turbo followed by circuit weights
Wednesday Apr 13, 2016 #
Cycling 30:00 [3]
easy spin followed by stretch and roll
Orienteering 35:00 [3]
X League.Likely beaten by two Franssons again.
Tuesday Apr 12, 2016 #
6 AM
Cycling 1:20:00 [3]
cold toes rail trail ride with Tarno
12 PM
Strength 30:00 [3]
TurboFIT with #turbo and JP. I even wore my https://twitter.com/shit_turbo_says T-shirt since tonight is the US airing of Boundless season 3 episode 1.
Sunday Apr 10, 2016 #
Note
Seems odd to not be at the Raid the Rib today. First time I haven't either raced or assisted with course design and putting out flags and SI since this race started in 2003. Bender's on-the-course update yesterday has got to be the best update I have seen for any adventure run or adventure race! Awesome job Bender. Wish I was there (damn knee).
https://www.facebook.com/DontgetlostAdventureRunni...
https://www.facebook.com/DontgetlostAdventureRunni...
Saturday Apr 9, 2016 #
Running 40:00 [3]
SMT short-cut edition. Great to be in the DV.
Friday Apr 8, 2016 #
Cycling 50:00 [3]
Tough spin at Pulse early in the day so unfortunately missed lunchtime spin with #turbo.
Thursday Apr 7, 2016 #
Cycling 35:00 [3]
Recumbent spin at the Pulse. Very easy.
Wednesday Apr 6, 2016 #
Strength 20:00 [3]
HammerFIT at the Waddtage during a mega snowstorm while waiting for HWY400 to re-open.
Tuesday Apr 5, 2016 #
Strength 40:00 [3]
turboFIT with #turbo and ruby
Monday Apr 4, 2016 #
Cycling 30:00 [3]
easy spin at Pulse. No knee pain while cycling but pain even when walking so no running for a few days.
Sunday Apr 3, 2016 #
Note
(rest day)
Knee was too sore to run today so enjoyed cheering on the DGL gang on a beautiful crisp spring day in Ohio.
Saturday Apr 2, 2016 #
9 AM
Running 10:00 [3]
warm-up
Orienteering 1:15:00 [3]
Another almost perfect race navigation wise but lots of knee pain kept me at a jogging pace most of the race. Enjoyed the detailed terrain late in the course.
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
4 PM
Running 10:00 [3]
warmup
Orienteering 15:00 [3]
A flat mostly thick forested race with 20 checkpoints and less than 3K. Perfect! ;-). I was pleased to have had a perfect race with only 4-5 seconds of hesitation in entire race. great flow through the checkpoints. especially pleased to see great results by ARX. fun times at red robin later in the evening with the DGL gang.