Training Log Archive: HammerIn the 30 days ending Jun 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Tuesday Jun 28, 2011 #
Note
(injured)
So a colleague said something to me today that I don't think I have ever had anyone say to me before
"Hey, you've lost weight"
:/
My knees are in really bad shape. The culprit? Training!
So I'm gonna take a break from Attackpoint so I can decrease my motivation to train.
"Hey, you've lost weight"
:/
My knees are in really bad shape. The culprit? Training!
So I'm gonna take a break from Attackpoint so I can decrease my motivation to train.
C • Ha! 55
Sunday Jun 26, 2011 #
Orienteering 40:00 [3]
Meh. I only ran the last few CPs and some how may have won a split or two!? Thick forest with stinging nettles and poison ivy. Nice beach though.
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
Orienteering 1:20:00 [3]
Pittsburgh race. meh. Sore knees right from the start. Couldn't take the pain and walked and jogged a bit to #4. tempted to quit but pushed a little harder to #6 then walked and jogged the rest of the course including 2 CP's together with Etoile.
Friday Jun 24, 2011 #
Note
The US Maple Leafs? Getting more American by the day.
Running 10:00 [3]
At hotel. TryIng to loosen up sore legs.
Thursday Jun 23, 2011 #
Cycling 1:50:00 [3]
(injured)
with Sudden. Left knee still acting up.
Wednesday Jun 22, 2011 #
Cycling 1:20:00 [3]
(injured)
Knee still sore so an easier pace this morning.
Running 50:00 [3]
With Turbo and friends includes 60 on, 30 off x 20.
Tuesday Jun 21, 2011 #
Note
(rest day)
ARK registration for next year is only one week in so far and we already have over 40% of the available spots taken (and that's after opening more spots). I guess we must be doing something right eh cause it took 7 weeks last summer to get this number of registrations for ARK.
Monday Jun 20, 2011 #
Running 50:00 [3]
(injured)
With Turbo and friends at MAC pool.
Sunday Jun 19, 2011 #
Orienteering 40:00 [3]
@ Starkey with AG! on Father's Day. Awesome. Great terrain and OK map and good course. I absolutely love orienteering there. With a professional update it would be international standard middle distance terrain.
Running 20:00 [3]
warm-up in the forest with AG! showing her how to navigate in negative topography terrain. good prep for Yukon perhaps???
Cycling 1:30:00 [3]
rail trail with Sudden
Saturday Jun 18, 2011 #
Cycling 1:30:00 [3]
With Etoile at Christie. Some hike-a-bike given how many trees were down.
Note
JUKOLA 2012!!!
Who is in for a team next year? Next year's race only a few km from the Helsinki airport.
Check out the start of this year's race!
: http://yle.fi/alueet/kymenlaakso/salpajukola/2011/...
C • hmm 24
Strength 20:00 [3]
only one year to Jukola Core.
Friday Jun 17, 2011 #
Running 45:00 [3]
with JP
Thursday Jun 16, 2011 #
Orienteering 20:00 [3]
Easy O at north end of Canterbury after a workshop at Maplewood.
Strength 10:00 [3]
ThorCore on the ropes ridge at Canterbury. No bugs at all. Nice breeze. Great to be in the Valley.
Wednesday Jun 15, 2011 #
Running 45:00 [3]
with JP and Turbo
Orienteering 30:00 [3]
Canterbury Hills permanent course pre ARK Fest!
Note
Thanks to Pathetic and all the wonderful ARK coaches for making ARK 2010-2011 so successful. Tonight was a great way to finish the season. Some kids ran the loop over 5 times. Special thanks to Turbo for the presentation and to Zoolander for putting it together. Hey Zoo one kid asked "how old do you need to be to take part in Adventure Science?" Registration for next season opened on Monday and within two days our sign-ups are almost at 50% of last season's sell-out number! Last year it took 22 days to reach where we are right now. Will we hit 150 kids for the autumn?
Tuesday Jun 14, 2011 #
Cycling 45:00 [3]
Wadd Squad MTB. Ancaster loop. Count 50%.
Monday Jun 13, 2011 #
Cycling 50:00 [3]
At Pulse with G. Struggled through this.
Strength 15:00 [3]
ThorCore.
6 AM
Note
Registration for the Adventure Running Kids 2011-2012 season in Hamilton opens today at noon. By popular demand we have also dropped the age to 6 years old, opened up more spots for kids in our existing time slots and have also opened up an entire new evening (Thursday) as well. Get Muddier!
Sunday Jun 12, 2011 #
Paddling 35:00 [3]
Paddle the Point with KatieMac. No capsizing this year.
Cycling 2:05:00 [3]
Fast paced ride with Tarno and Sudden in the DV and rail trail.
Cycling 1:00:00 [3]
Reco ride with AG! To the Ancaster Creek loop (1loop) and back.
Saturday Jun 11, 2011 #
Cycling 2:00:00 [3]
SMT in the DV plus roads from/to Westdale. Count as 2 hours.
Friday Jun 10, 2011 #
Running 50:00 [3]
With Turbo at MAC pool. incl. 30s on, 60s off x 20.
Thursday Jun 9, 2011 #
Cycling 1:15:00 [3]
With Tarno and Pete at the crack of dawn.
Massively dehydrated...but it makes the weight goal almost seem achievable.
Massively dehydrated...but it makes the weight goal almost seem achievable.
Wednesday Jun 8, 2011 #
Running 45:00 [3]
Water running at MAC with some endurance sports gods (Reid Coolsaet, Turbo, Andrew Yorke).
The kayak floats! ...but the big question is will Kate and I stay afloat on Sunday in Paddle the Point?
The kayak floats! ...but the big question is will Kate and I stay afloat on Sunday in Paddle the Point?
Running 1:10:00 [3]
During ARK Attack x2
Victory in the interval challenge - now feel like crap.
Victory in the interval challenge - now feel like crap.
Tuesday Jun 7, 2011 #
Cycling 45:00 [3]
TNT - followed by pseudoTurbocore
Strength 10:00 [3]
Monday Jun 6, 2011 #
Strength 30:00 [3]
Busy editing a manuscript and completely missed water running with Turbo. So did the only workout that can rival it.... THORCore
Sunday Jun 5, 2011 #
Running 20:00 [3]
Adventure Running Kids Mud Run together with F.A.B.
100+ kids and lotsa mud. Great fun.
http://www.dontgetlost.ca/index.php?option=com_con...
100+ kids and lotsa mud. Great fun.
http://www.dontgetlost.ca/index.php?option=com_con...
Saturday Jun 4, 2011 #
Note
(rest day)
Why the NHL needs to return even more teams to Canada:
Avg attendance in Atlanta last season? 13,469
Time to sell out 3 to 5 years of 13,000 season tix in Winnipeg? 17 minutes
'nuff said.
Avg attendance in Atlanta last season? 13,469
Time to sell out 3 to 5 years of 13,000 season tix in Winnipeg? 17 minutes
'nuff said.
Friday Jun 3, 2011 #
Running 25:00 [3]
Gula Stigen. jog, then one loop fast in 2:29 (3 seconds off my PB), then jog, and a 1500m without the final cliff jump each loop in 10.32 (ouch). Knee a wee bit sore from yesterday's hill climb with Katta but better time than the last time (though a lot drier forest today) I did the Gula Stigen. Down to the beach for a dip then over to the Smiths for some babysitting.
Thursday Jun 2, 2011 #
Running 30:00 [3]
Four repeats of fire tower hill with Katta and another GBB.
Wednesday Jun 1, 2011 #
Running 45:00 [3]
at MAC pool with Turbo
Orienteering 30:00 [3]
with ARK Attack x2.
An awesome evening to be out orienteering with an enthusiastic ARK Attack group.Tricky navigation tonight (as it can be for newbies in 'vegetable orienteering') with limited visibility in the overgrown area and some v. small trails.
An awesome evening to be out orienteering with an enthusiastic ARK Attack group.Tricky navigation tonight (as it can be for newbies in 'vegetable orienteering') with limited visibility in the overgrown area and some v. small trails.