Training Log Archive: HammerIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Note
Congrats on 15th Serge. Some good company there
http://www.sportstats.ca/display-results.php?lang=...
http://www.sportstats.ca/display-results.php?lang=...
Tuesday Jun 29, 2010 #
Cycling 1:15:00 [3]
rail trail intervals.
Katz + Copps = here we go again
Katz + Copps = here we go again
Monday Jun 28, 2010 #
Strength 15:00 [3]
McCore. Legs sore from bike ride. Running still not possible with sore knee.
Sunday Jun 27, 2010 #
Cycling 2:00:00 [3]
To Jerseyville with Sudden and Parise.
Friday Jun 25, 2010 #
Strength 15:00 [3]
Cycling 25:00 [3]
Editing a paper then over to help Sudden move into his new place.
Wednesday Jun 23, 2010 #
Strength 15:00 [3]
McCore...McEarthquake!
Darn those Swedes.... (it must be because we beat them in hockey). ;-)
http://www.theglobeandmail.com/news/national/why-d...
Darn those Swedes.... (it must be because we beat them in hockey). ;-)
http://www.theglobeandmail.com/news/national/why-d...
Tuesday Jun 22, 2010 #
Running 50:00 [3]
TNT with a good group at Chedoke. Coach Turbo's workouts are a kinder gentler version than Coach Sudden's. Tonight was Sudden's turn... but he will be leaving to Sweden soon.
Check out video at http://www.wakeupwalkout.com/
Check out video at http://www.wakeupwalkout.com/
Monday Jun 21, 2010 #
Strength 15:00 [3]
McCore
Jukola (i've never done this race...pity).
By the time you get to the 2 minute mark of this video showing the start of Jukola I think a GHO team could beat a bunch of those teams.
Jukola (i've never done this race...pity).
By the time you get to the 2 minute mark of this video showing the start of Jukola I think a GHO team could beat a bunch of those teams.
C • Wow 1
Sunday Jun 20, 2010 #
1 PM
Running 10:00 0.5 km (20:00 / km)
"Big Sound Gula Stigen" (a challenging 500m loop of trail, forest, cliff jumps and more) makes its debut in Nobel. Adventure Girl! kicks off the 500m challenge with a good time running in sandals and jeans and shortly holds the World Record. Then after a swim in GBay by all, AG! goes sub 3 (2:58) and Mattias and Wil battle it out taking World (2:12) and Canadian (2:15) records respectively. I hobble through in 2:37.
Official attempts to set/break the BSGS 500, 1K, 3K, 5K and 10K records is now open. Details coming soon!
Official attempts to set/break the BSGS 500, 1K, 3K, 5K and 10K records is now open. Details coming soon!
Friday Jun 18, 2010 #
Strength 30:00 [3]
double mccore and no coke day.
Wednesday Jun 16, 2010 #
Orienteering 10:00 [3]
Adventure Running Kids spring finale! Lotsa fun and lotsa mud! thanks to all the coaches. great to see we already have 35 kids already signed up for autumn! We will need to do something else on Wednesday nites until September. Finished this evening at Isak's soccer game. Fun.
Tuesday Jun 15, 2010 #
Running 40:00 [3]
TNT Tero's intervals at reservoir dogs. Good times.
8 AM
Cycling 20:00 [3]
before a painful IT band session on Travaloney's foam roller from hell.
Monday Jun 14, 2010 #
Strength 15:00 [3]
McCore
Sunday Jun 13, 2010 #
10 AM
Paddling 35:00 [4] 4.67 km (7:30 / km)
Paddle the Point Canoe Race with KatieMac. We were doing well and nailed the 360 degree buoy with surprising success but then got T-boned by another team and quickly capsized. Kate and I then just ran the rest of the way since the water was so shallow. Fun to do this race again - it has been a couple of years. Check out the GPS tracking.
Saturday Jun 12, 2010 #
10 AM
Orienteering 30:00 [3] 4.02 km (7:28 / km)
Cambridge Sprints
Fun courses but my knee was too sore to run much more than 15-20 minutes today. Great prizing. Thanks stars.
Fun courses but my knee was too sore to run much more than 15-20 minutes today. Great prizing. Thanks stars.
11 AM
Orienteering 30:00 [3] 3.29 km (9:06 / km)
Thursday Jun 10, 2010 #
6 PM
Orienteering 30:00 [3]
Great sprint course by GHOSLO at Bayfront. Got attacked by a red-winged blackbird and ran past an elephant twice! Fun fast nav in the townhouses. Includes warmup and cool down.
7 PM
Strength 15:00 [3]
McCore, McReally sore knee after the running, McPissed off.
Wednesday Jun 9, 2010 #
Note
In the words of retro music band ABC.....So hip, so hip it hurts
http://runningmagazine.ca/2010/06/sections/trainin...
http://runningmagazine.ca/2010/06/sections/trainin...
Orienteering 10:00 [3]
ARK in wet and muddy conditions followed by Hockey Night in the Hottage watching TV, Rollin on the IT band and eating lots of chips with the gang. Good times listening to Turbos Treehouse too.
Tuesday Jun 8, 2010 #
Cycling 20:00 [3]
Knee very sore so just took it easy. pitiful training recently but happy to keep the core going. Its getting easier.
Monday Jun 7, 2010 #
Strength 20:00 [3]
McCore, McTired
Saturday Jun 5, 2010 #
Strength 1:00:00 [3]
weekly totals while in Ottawa
Strength 40:00 [3]
weekly totals at Ottawa hotel gym
Cycling 50:00 [3]
weekly totals in Ottawa hotel
Note
Tired from drive back from Ottawa in a mega rain and lightning storm. But I had satellite radio. Two thumbs up for 1st Wave station. Patriot Talk Radio on the other hand was...um...well a bit of a culture shock.