Navstock middle. Walked all hills but ran almost perfectly but got beat by MrPither by 10 minutes. Knee felt good and I felt smooth on flats in the woods. That is a good sign. Bloody hot!

Cycling 1:00:00 [3]

vetting, hanging, etc for the raid between races (some MTB0, some running)

Orienteering 25:00 [3]

navstock sprint. I walked a bit and my nav was shite! Fun race by the Stars though. good run by Wil.

More importantly Canada wins the World 3-legged string-O Champs!

Friday Jun 6, 2008 #

Orienteering 40:00 [3]

Trying to keep up with MrPither at Johnson Tract (re-running part of last year's teams trials middle distance).

C • shadow 2

Thursday Jun 5, 2008 #

Strength 30:00 [3]

Tuesday Jun 3, 2008 #

Cycling 1:30:00 [3]

TNT (with me on the cross bike) with Yo Hans Franzen, TVP, MrPuker et al. Some intervals, some v. easy riding

Sunday Jun 1, 2008 #

Cycling 2:10:00 [3]

rail trail with Tarno

C • canoe 6

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