While at physio. God is that boring so while I did my time I started to finalize this year's Raid the Hammer course. Hints will be given out on the GHO Canada GHO group (join by going to the community group).
First post surgery physio. Awesome new facility at MAC (who are also treating Tarno at the moment). Zoolander should join us to make a TEAM EAS reunion.
PT manager was more optimistic about my future running but said it will be a long long road to recovery. Did lots of range of motion exercises and I apparently had good ROM for so soon post surgery. Start indoor biking on Friday.
met with surgeon today. Will be on crutches for at least another 6 weeks due to cartilage microfracture to treat cartilage defect. And it will be a lot longer apparently until I can run (if ever given my bow leggedness). Shite!
Took dressing off today. Knee is REALLY swollen. I guess that is to be expected but I need to do some more icing and drink more coke! Only 2 months to the US Champs. :)