Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 30 days ending Sep 30, 2006:

activity

time

miles

Orienteering

15:40:00

Cycling

5:15:00

Strength

2:25:00

Running

2:15:00

Total

25:35:00

averages - sleep:6.3

3:45

0:00

» now

Saturday Sep 30, 2006 #

Orienteering 1:55:00 [1]
slept:4.5

Rocky Ridge with theGriz. Just hit 108 hours of orienteering training this year (most I've done in 5 years).

Friday Sep 29, 2006 #

Strength 30:00 [1]
slept:4.5

Haven't done this in a while - likely why my knee is so sore.

Thursday Sep 28, 2006 #

Orienteering 5:00 [1]

GHO Sprint Training on a Pither Production at LaSalle Park. Adam van K joined the group today but didn't bring his Olympic medals. Simon was hitting on my daughter. Shame on that man - he is engaged.

C • Flava flav 11

Tuesday Sep 26, 2006 #

Orienteering 20:00 [1]
(injured)

Quick run (ok hobble) around campus trying to stay ahead of all the construction changes to the map. Should be a great race. Glad we have a great field. Happy Tarno and Snoop are racing.

C • Snoop 4

6.5 hours of paintball with Stone, Price, BB, Carey, and Petrone at the annual Ontario Scotch Hydrology and Paintball Workshop on 30 Island Lake near K-town. This year our group graduated from sling shots to guns (sorry markers). I was armed with Wil's kill machine and it was awesome (thanks Wil). BB (the only vegetarian in the group) once again was the guy to watch out for winning the duel competition and nailing the shepherd in the mouth. I took out Stone with a head shot even though he was on my team.

# of kills? Many - most definately in the Jack Bauer would have been proud territory. A winter workshop is in the works. First call for abstracts goes out next week.

Overall a great weekend and I even survived the Scotch portion this year with six most excellent single malts making the rounds - Ibrought the peat monster.

Friday Sep 22, 2006 #

Cycling 1:15:00 [3]
slept:6.0 (injured)

The official CFI bitch fest ride with Tarno. Then dropped the hammer on the 'Flying K' - 1:39 for me (PB) and 1:26 for Tarno (new course record).

Thursday Sep 21, 2006 #

Orienteering 1:00:00 [1]

Rocky Ridge

Wednesday Sep 20, 2006 #

Strength 30:00 [1]

Leg strengthening

Tuesday Sep 19, 2006 #

Running 50:00 [1]
slept:9.0 (injured)

TNH: Tuesday nite hobbling with Sudden (he ran intervals, I hobbled) on the Bruce trail. I then had some lady on a bike tell me that if my pain was beyond a 3 or 4 out of 10 that I should stop because she said "it looks like you are suffering".

C • Ouch. 2

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals

Running 35:00 [1]

26th Annual Terry Fox Run (at Mac) with Adventure Girl!, Etoile and J-Byrd. 5th year in a row AG and I ran this together. Today was hot.

5K - sub 38

C • Splits? 24

Saturday Sep 16, 2006 #

Orienteering 2:15:00 [1]
(injured)

Rocky Ridge and Hilton Falls. Hanging training flags and checking out portions of the NAOC courses.

Friday Sep 15, 2006 #

Cycling 1:15:00 [3]

Copetown and back with Tarno. Deer count=1.

C • Deer Count 6

Thursday Sep 14, 2006 #

Running 25:00 [1]
(injured)

Running tempo 25:00 [4]

TNT (by myself). 2nd loop of rally in a really crappy time.

Tuesday Sep 12, 2006 #

Strength 10:00 [3]

This hurt. I think the knee is getting worse but today was a great day so that doesn't matter.

Monday Sep 11, 2006 #

Cycling 1:20:00 [3]
slept:8.0 (injured)

Rail Trail with Tarno (on his cross bike again).
Awesome sunrise. Deer count = 7. Flying K=2.01

Sunday Sep 10, 2006 #

Orienteering 2:20:00 [1]
slept:6.5 (injured) shoes: Ice Bugs Lime

Rocky Ridge with the Griz on an absolutely awesome day. Leaves falling and sun shining.

Cycling 1:25:00 [3]

Westdale-Copetown Bog-Westdale on Tarno's Jake the Snake bike with Sudden. The Flying K=1:39

C • So what did you think of the c... 8

Saturday Sep 9, 2006 #

Orienteering 1:30:00 [1]
slept:4.5 (injured) shoes: Ice Bugs Lime

Rocky Ridge with OldWadd. This weekend it was his turn to try the Pasi approach (sans compas).

The air was filled with the smell of pot. Perhaps Piller was at the farm.

C • THC 2

Friday Sep 8, 2006 #

Strength 30:00 [3]

Wednesday Sep 6, 2006 #

Orienteering 1:25:00 [1]
slept:6.5

Rocky Ridge in the rain. Some leaves are starting to fall (they better hurry up).

Tuesday Sep 5, 2006 #

Strength 20:00 [3]
slept:8.5 (injured)

At physio with old.sci.dean

100th day in a row of being injured. I have nowbeen injured more with this injury than all my other previous injuries over the last 23 years of international orienteering combined.

C • Injury 4

Monday Sep 4, 2006 #

Orienteering 55:00 [1]
slept:4.5 (injured)

Finding Nem"O" with Sudden. Had to stop early due to knee.

C • parry sound 6

Strength 10:00 [1]

Sunday Sep 3, 2006 #

Orienteering 1:15:00 [1]
slept:9.5 (injured)

Finally a good night sleep. Gotta stay healthy.

Vetting (and some map revisions) the NAOC kids courses at Rocky Ridge with OldWadd while the Griz laid down a great time on the NAOC elite men middle distance course. Another enjoyable day of orienteering. 2.5 hours count as 50%

C • Times 2

Saturday Sep 2, 2006 #

Strength 15:00 [3]
slept:3.5 (injured)

Another crap night of sleep. Some strength before heading up to Rocky Ridge in the rain.

C • sleep 3

Orienteering 2:40:00 [1]
(injured)

Vetting stands for middle and long NAOC at Rocky Ridge in the rain sans compass.

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