Training Log Archive: HammerIn the 30 days ending Nov 30, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 35:00 [4]
slept:7.0
Orienteering 45:00 [4]
slept:7.0
Running 2:00:00 [2]
slept:8.0
Running 35:00 [5]
Running 2:10:00 [2]
slept:6.0
Note
Orienteering 1:55:00 [2]
slept:7.0
Orienteering 1:30:00 [3]
Running intervals 30:00 [5]
Orienteering 2:25:00 [2]
slept:6.5
Running 25:00 [1]
Orienteering 1:05:00 [3]
Running 30:00 [5]
slept:7.0
Running tempo 55:00 [3]
slept:5.0
Running 1:00:00 [2]
Running 30:00 [5]
Running 1:05:00 [1]
slept:5.5