Training Log Archive: HammerIn the 30 days ending Nov 30, 2003:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Thursday Nov 20, 2003 #
Note
Still sick. Emma has pneumonia but is getting better. Long way from recovery for me still....
Tuesday Nov 18, 2003 #
Note
Still sick (9 days and counting)....
Saturday Nov 15, 2003 #
Running 1:30:00 [2]
(sick)
2 x45 minutes easy in Santa Monica Mtns at Balance Bar 24 hour. Still too sick to do anything longer. EAS Hammer was 9th but due to misplaced CP ended up 14th of 100 teams.
Sunday Nov 9, 2003 #
Orienteering 1:40:00 [1]
Raid the Hammer Adventure Run
Vetting, control pick-up, rescue, etc.
Vetting, control pick-up, rescue, etc.
Saturday Nov 8, 2003 #
Orienteering 2:20:00 [2]
Hanging controls for Raid the Hammer with Snoop and Etoile.
Friday Nov 7, 2003 #
Running 55:00 [3]
Short Dundas with Al and Tarno.
Orienteering 55:00 [1]
Putting out checkpoints for 2003 RAID the HAMMER.
Thursday Nov 6, 2003 #
Cycling 1:15:00 [2]
MTB on rail trail with Tarno.
Wednesday Nov 5, 2003 #
Running 30:00 [2]
Easy warm-up, cool down with Sudden and theRock at Princess Point.
Running 15:00 [5]
Hills at Princess Point with Sudden and theRock (including bounding and a short up-down loop). Prepped material for the Adventure Run. Predicted winning time is: 3 hours, 4 minutes.
Monday Nov 3, 2003 #
Running 30:00 [5]
Wet and cold and intervals. Tell me why I don't like Mondays.... with Sudden, Snoop and Tarzan.
Running 40:00 [1]
Warm-up, COLD down (bit off a little too much tonight and struggled back to the car - got very cold). Raid the Hammer this weekend will be very slippery.
Sunday Nov 2, 2003 #
Orienteering 1:00:00 [4]
EAS HAMMER Training Day (Orienteering)
Niagara Wine-O @ Rockway.
58:39, Sudden a few seconds back.
Niagara Wine-O @ Rockway.
58:39, Sudden a few seconds back.
Orienteering 25:00 [2]
EAS HAMMER Training Day (Orienteering)
15 minute warm-up, 10 minute cool down
15 minute warm-up, 10 minute cool down
Cycling 1:45:00 [3]
EAS HAMMER Training Day (MTB)
Churchill-Mac-Rock Chapel-Christie-Dundas Valley
All roads, large trails, very wet --> with Tarno, Robyn, and Snoop
Churchill-Mac-Rock Chapel-Christie-Dundas Valley
All roads, large trails, very wet --> with Tarno, Robyn, and Snoop
Paddling 1:25:00 [3]
EAS HAMMER Training Day (Kayaking)
Cootes and West Harbour with Tarno, Snoop, and Robyn (last 10 minutes in the rain was painfull).
Cootes and West Harbour with Tarno, Snoop, and Robyn (last 10 minutes in the rain was painfull).
Saturday Nov 1, 2003 #
Running 2:25:00 [3]
Churchill-DV-Chedoke-Churchill with Sudden and Tarno (knee sore on the Trail Test).