Training Log Archive: HammerIn the 30 days ending Nov 30, 2002:
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Saturday Nov 30, 2002 #
Orienteering 1:50:00 [1]
Orienteering at north Hilton Falls with the Rock. Nice area. Should save it for 2006.
Cycling 20:00 [2]
"Weight training" with SW, AF, DM, MH, and Sudden @ G & K's wedding dance. Sudden can do one mean synthesizer impression.
Friday Nov 29, 2002 #
Cycling 45:00 [2]
Cycling (easy). Legs sore from stairs.
Cycling 15:00 [2]
Light weights, indoor ski training (shoulder still a little tender but bearable).
Thursday Nov 28, 2002 #
Running 1:00:00 [2]
Short Dundas Loop with MT. Very tired.
Wednesday Nov 27, 2002 #
Running 45:00 [4]
Aerobic intervals with some navigation at Chedoke Golf Course (oh yeah and hills and stairs and hills....). With Sudden, Tarno, & The Rock.
Running 15:00 [2]
Warm-up, warm-down at Chedoke
Tuesday Nov 26, 2002 #
Cycling 45:00 [3]
Light weights and indoor cycling.
Monday Nov 25, 2002 #
Running 55:00 [3]
(injured)
Short Dundas on roads with MT. Shoulder very sore this AM. Running OK.
Sunday Nov 24, 2002 #
Orienteering 30:00 [4]
spiked:17/18c (injured)
THOMASS #1 @ Guelph Junction (1st place)
Fast and furious. Made one small error but re-injured the left shoulder in a fall. 1.Hammer, 2. Duca, 3. The Rock, 4. Sudden. Shoulder is OK to run but no lifting or ski-training for a few days. (*&(*^%*!!!
Fast and furious. Made one small error but re-injured the left shoulder in a fall. 1.Hammer, 2. Duca, 3. The Rock, 4. Sudden. Shoulder is OK to run but no lifting or ski-training for a few days. (*&(*^%*!!!
Tuesday Nov 19, 2002 #
Cycling 45:00 [2]
Light indoor cycling. Shoulder is 100%
Saturday Nov 16, 2002 #
Adventure Racing 10:30:00 [3]
BALANCE BAR LA Adventure Race. Very hot!
Were in first place at one point in open category. Had to withdraw due to hot conditions. Did the ropes section.
Were in first place at one point in open category. Had to withdraw due to hot conditions. Did the ropes section.
Thursday Nov 14, 2002 #
Cycling 40:00 [2]
Light bike on Santa Monica beach with MR at night.
Tuesday Nov 12, 2002 #
Cycling 45:00 [3]
MTB on rail trail (feeling good for the race).
Monday Nov 11, 2002 #
Cycling 30:00 [3]
Light indoor cycling (arm feeling better).
Sunday Nov 10, 2002 #
Orienteering 1:45:00 [3]
(injured)
Checking CP's for Adventure RUn
Cycling 2:05:00 [2]
Checking CP's for Adventure Run. Race a big success.
Friday Nov 8, 2002 #
Running 55:00 [3]
(injured)
Short Dundas with MT.
Thursday Nov 7, 2002 #
Running 55:00 [3]
(injured)
Short Dundas with MT and AM.
Cycling 20:00 [2]
(injured)
Trial MTB on roads. Shoulder OK. PT today. Worst damage is in bursa and torn rotator cuff.
Wednesday Nov 6, 2002 #
Cycling 30:00 [2]
(injured)
Light indoor biking. Shoulder sorer today.
85 teams (of 3) registered in the Adventure Run!
85 teams (of 3) registered in the Adventure Run!
Tuesday Nov 5, 2002 #
Note
Found out that the scapula isn't fractured after all but that the contusion? is worse than expected. Need several weeks of PT to improve r.o.m. and strength. Hope to be able to race in LA. Roller skiing isn't in the cards. Will try MTB'ing on Saturday.
Monday Nov 4, 2002 #
Cycling 30:00 [2]
(injured)
Indoor biking. High tension. Legs feel fine after the weekend. Shoulder still very sore.
Sunday Nov 3, 2002 #
Orienteering 1:20:00 [3]
(injured)
US Champs Day#2 (7th)
Ran a little faster in places but had to walk on steep hills and in thick areas (too risky to fall). Shoulder really sore. Affected concentration but I enjoyed the race and am happy I toughed it out. Hans won skins game.
Ran a little faster in places but had to walk on steep hills and in thick areas (too risky to fall). Shoulder really sore. Affected concentration but I enjoyed the race and am happy I toughed it out. Hans won skins game.
Saturday Nov 2, 2002 #
Orienteering 1:25:00 [3]
(injured)
US Champs Day#1 (3rd) - decided to run anyway
Shoulder hurt like &^%%&^%. Couldn't hold map in left hand. Couldn't take compass bearings. Dougie won the skins game.
Shoulder hurt like &^%%&^%. Couldn't hold map in left hand. Couldn't take compass bearings. Dougie won the skins game.