Training Log Archive: HammerIn the 29 days ending Feb 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Monday Feb 29, 2016 #
Cycling 40:00 [3]
'bent bike spin at Pulse while watching students mimic Trav and Anvil with lots of weights and pukin'
Sunday Feb 28, 2016 #
Cycling 2:00:00 [3]
after two days of boring industry meetings (and hosting them) it was great to get outdoors! warm, muddy and windy ride with sudden, #turbo, AG! and shipoopi.
Saturday Feb 27, 2016 #
Note
(injured)
Both knees now have full on bursitis and its quite painful to walk up and down stairs. But I bought a bag of Daim at IKEA so that might be a good replacement for NSAIDs.
C • knees 16
Thursday Feb 25, 2016 #
12 PM
Strength 45:00 [3]
TurboFIT. Graduated! Now an official TurboFIT instructor.
Cycling 15:00 [3]
easy spin as now both knees have bursitis. So painful. Sucks. May need to go back on NSAIDs
Wednesday Feb 24, 2016 #
Cycling 40:00 [3]
good day to be working at home and training at home
Tuesday Feb 23, 2016 #
Strength 40:00 [3]
TurboFIT. Knee hurting even more now. Pes Anserine tendonitis/bursitis
Monday Feb 22, 2016 #
Cycling 55:00 [3]
Spin at Pulse. Knee still quite sore to walk but wasn't an issue spinning. Good to know.
Sunday Feb 21, 2016 #
Note
(injured)
Painful bursitis in the left knee.
Saturday Feb 20, 2016 #
Running 1:35:00 [3]
Bruce Trail run with Danish Dynamite and AdventureGirl! from Borers to Rockcliffe and back with a loop in the Cartwright Sanctuary on a trail I've never run on before. It was a hilly, rocky, muddy and icy run. Super wasn't there.
Friday Feb 19, 2016 #
Note
SMT tomorrow at 9am at Borers Falls.
An easy (but hilly) run for 1h, 45m is planned
An easy (but hilly) run for 1h, 45m is planned
Thursday Feb 18, 2016 #
Strength 1:00:00 [3]
turboFIT with #turbo followed by circuit weights in pulse.
Wednesday Feb 17, 2016 #
Orienteering 50:00 [3]
X League at Tyandanga. I'm really enjoying these races. Fun course by GHOSlo and AG! picked a few flags afterwards.
Tuesday Feb 16, 2016 #
Cycling 50:00 [3]
while reading student papers - it is reading week afterall.
Fun fact: ARK/ARX just had its 6000th all-time participant sign up.
Trivia: How many ARK-like programs have launched in North America since ARK debuted in 2010?
ALSO, check out this pic Meghan took at yesterday's sprint training for AG! and DanishDynamite at SFU.
Terry Fox, one of the Greatest Canadians, goes orienteering.
Fun fact: ARK/ARX just had its 6000th all-time participant sign up.
Trivia: How many ARK-like programs have launched in North America since ARK debuted in 2010?
ALSO, check out this pic Meghan took at yesterday's sprint training for AG! and DanishDynamite at SFU.
Terry Fox, one of the Greatest Canadians, goes orienteering.
Monday Feb 15, 2016 #
Skiing 1:05:00 [3]
ski with etoile in a snowstorm.
Sunday Feb 14, 2016 #
Running 45:00 [3]
cold run
Saturday Feb 13, 2016 #
Cycling 50:00 [3]
too cold to run. yeah I'm getting wimpy
Friday Feb 12, 2016 #
2 PM
Cycling 50:00 [3]
Good spin at the pulse followed by some
erging!
erging!
Paddling 15:00 [3]
Thursday Feb 11, 2016 #
Strength 45:00 [3]
#turboFIT with Turbo. Only 2 more weeks until TurboFIT certified. Met surgeon today. "your left knee has some serious cartilage defects but you are 5-7 years away from partial knee replacement surgery" Will try another round of synvisc in a few weeks and he wants me to re-try using the unloading brace. Grrrrr.
Wednesday Feb 10, 2016 #
Running 40:00 [3]
Back very sore so elected for dang loops instead of the hash road run at ARX
Tuesday Feb 9, 2016 #
Strength 45:00 [3]
TurboFIT with #turbo. Only a few more classes and I will be TurboFIT certified. Unfortunately my lower back acted up again so elected to skip the post-workout cycling. hasn't been a great start to the year training wise.
Sunday Feb 7, 2016 #
Running 1:00:00 [3]
snowshoe run with GHOSlo at dinner lake near Nobel. still lots of snow up north. tried some more nav but not that successful on the 200 ridge.
Saturday Feb 6, 2016 #
Running 45:00 [3]
easy run in DV at Skinkloppet pace with #Anvil and Bruce. Beauty of a day and spring-like trail conditions.
Friday Feb 5, 2016 #
12 PM
Strength 20:00 [3]
meeting ran late and so missed half of #turboFIT
Cycling 15:00 [3]
and just a quick spin to have time to get back to next meeting.
Thursday Feb 4, 2016 #
Note
I'm looking for ideas to celebrate Etoile's 50th birthday on June 17th. Perhaps the ARK Angels should form a team and race here on her birthday?
Cycling 40:00 [3]
Recumbent 'spin' while putting final touches on my crowdsourcing hydrology proposal. Geocaching meets citizen science in the Parry Sound area (if funded). :-)
Wednesday Feb 3, 2016 #
Orienteering 30:00 [3]
x league 3 El Niño edition. Great course by Emil! Meghan sure is making our Wednesday night races van-groovy like. sprint maps, nice map layout, waterfront race setting, wet ground, +14C!! another good turn out and a pretty darn good field. Next race in two weeks in Burlington hosted by GHOSlo, Etoile and AG!
12 PM
Strength 45:00 [3]
beauty day to train indoors! TurboFIT with #turbo
Cycling 30:00 [3]
spin at pulse
Tuesday Feb 2, 2016 #
Note
Of the 11 worst teams in the NHL 7 of them are the 7 Canadian teams. if the playoffs started today no Canadian teams would be in.
C • Sad... 19