Training Log Archive: HammerIn the 29 days ending Feb 29, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Feb 29, 2004 #
Cycling 2:10:00 [3]
MTB with Snoop on radial line (snow too soft), mineral springs, weir's lane, valley road. Felt good but need to work on my hill climbing.
Running 55:00 [2]
Easy run with Etoile at Ball's Falls. Awesome weather. A little icy. Felt good.
Saturday Feb 28, 2004 #
Running 2:05:00 [3]
Long run with Snoop and Sudden. Pushed hard for a bit and had another good canyons work-out.
Friday Feb 27, 2004 #
Cycling 30:00 [3]
Easy indoor cycling.
Cycling 30:00 [3]
Super 17 (hip flexors feel better)
Thursday Feb 26, 2004 #
Running 1:05:00 [3]
Easy run with theRock (some in the woods) at Chedoke.
Wednesday Feb 25, 2004 #
Running 10:00 [2]
Warm-up. Mac to Ainslie Wood.
Running 25:00 [4]
W*A*R #4 5km, 26:18
Fast course set by Sudden. First half in twilight then needed headlamp. Felt good. Elected to go really hard. No warm down. Hand to get back to Emma (sick).
Fast course set by Sudden. First half in twilight then needed headlamp. Felt good. Elected to go really hard. No warm down. Hand to get back to Emma (sick).
Tuesday Feb 24, 2004 #
Cycling 30:00 [2]
Super 17. Felt good. Hip flexors a little sore though.
Monday Feb 23, 2004 #
Running 1:00:00 [3]
Short Dundas with Tarno. Got a soaker in Churchill.
(S=5.5)
(S=5.5)
Sunday Feb 22, 2004 #
Cycling 1:00:00 [2]
Spring-like conditions - great for road biking. Easy pace with Etoile (worked extra hard on the hills).
Saturday Feb 21, 2004 #
Running 1:45:00 [3]
Awesome run today. Mostly in woods or snow with Sudden, Tarno, Snoop, and Pam the Hustler. Included several speed work-outs and a classic "canyons" session at Forest Glen.
Thursday Feb 19, 2004 #
Cycling 40:00 [3]
Super 17
Tuesday Feb 17, 2004 #
Skiing 3:45:00 [3]
Skate ski at Camp Mercier. AWESOME conditions.
Hammered for 40km then did some double poling on the classic trails with Strack Attack and the J-man.
Hammered for 40km then did some double poling on the classic trails with Strack Attack and the J-man.
Monday Feb 16, 2004 #
Running 1:05:00 [2]
Short Dundas with Tarno and Almageddon (S=5.5).
Sunday Feb 15, 2004 #
Running 15:00 [5]
McCormack Canyons in deep snow with Snoop.
Very tiring (did them at the 1.5 hour mark of the long run). Snoop won 2-1 in best of 3. Times were 3:40, 3:15, 3:16 (Snoop 3:25, 3:16, 3:00) (S=8.5)
Very tiring (did them at the 1.5 hour mark of the long run). Snoop won 2-1 in best of 3. Times were 3:40, 3:15, 3:16 (Snoop 3:25, 3:16, 3:00) (S=8.5)
Running 1:45:00 [2]
Long easy run in Dundas Valley with Snoop. Cold but sunny. Felt good. A character building run.
Saturday Feb 14, 2004 #
Cycling 35:00 [2]
Super 17 (S=8.5). Legs sore from lots of running. Took a pseudo rest day (OK, since this will be a BIG skiing week in Quebec).
Friday Feb 13, 2004 #
Running 1:00:00 [3]
Short Dundas with Tarno (S=6.5)
Thursday Feb 12, 2004 #
Running 1:00:00 [3]
Easy run - Short Dundas with Tarno. (S=3.5)
Running 40:00 [5]
Fransson Interval Training at Chedoke.
Short intervals with a 'character building so we can kick ass at the NA Champs and WOC' interval to finish with. Felt good despite lack of sleep (S=3.5).
Training with (and pizza and bear party afterwards ) with: Sudden, Snoop and Pam theHustler.
Short intervals with a 'character building so we can kick ass at the NA Champs and WOC' interval to finish with. Felt good despite lack of sleep (S=3.5).
Training with (and pizza and bear party afterwards ) with: Sudden, Snoop and Pam theHustler.
Running 40:00 [2]
Warm-up, cool down
Wednesday Feb 11, 2004 #
Orienteering 45:00 [4]
W*A*R #3 at Chedoke Falls. Great course by Snoop. Climbed escaprment to #1, then into urban area, down the ski hill onto golf course. Then a run through the woods on the "Cleveland Rocks" loop and back onto golf course to the "Swedish Shrine". Hans and I had about the same time.
Running 30:00 [2]
warm-up/cool down
Tuesday Feb 10, 2004 #
Cycling 30:00 [3]
Super 17. Flexibility lacking tonight. Calves still sore from snowshoe.
Monday Feb 9, 2004 #
Running 1:40:00 [3]
Around the Bay extended mix. Longer run than normal for a Monday but didn't train much on the weekend.
Sunday Feb 8, 2004 #
Skiing 1:00:00 [3]
Crust crusing at Chedoke with Snoop. Not that fun but a workout all the same.
Saturday Feb 7, 2004 #
Running 1:10:00 [3]
A couple loops of the "Cleveland Rocks" loop with Snoop.
Friday Feb 6, 2004 #
Running 1:00:00 [3]
Short Dundas with Tarno in freezing rain. Not very
enjoyable.
enjoyable.
Thursday Feb 5, 2004 #
Running 1:05:00 [3]
Short Dundas on icy trails and roads (fell twice).
Running 45:00 [5]
Fransson's Interval Training at Chedoke. It was almost like Sweden....roads, deep snow and stinky air from the Steel Mills. With Snoop, Sudden, and theRock. Had a little more fight this week.
Running 35:00 [2]
Warm-up, cool down
Wednesday Feb 4, 2004 #
Cycling 40:00 [2]
Easy indoor cycling (still very tired despite lots of sleep).
Monday Feb 2, 2004 #
Running 50:00 [2]
Easy run at Princess Point and South Shore Trails
Sunday Feb 1, 2004 #
Orienteering 3:15:00 [1]
Long and easy with Triharder in Dundas Valley. Deep powder made for a tough run. Still tired.