Training Log Archive: HammerIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Monday Feb 28, 2011 #
Note
(rest day)
Some stretching and routine push-ups and sit-ups and icing of the knees.
Big Sound (funky treatment)
Big Sound (funky treatment)
Sunday Feb 27, 2011 #
11 AM
Orienteering 1:00:00 [3] 3.54 mi (16:57 / mi) +62m 16:04 / mi
GHO Feb-March Training on an area that has never been used before (Brant Hills East). The area was being saved for a Raid the Hammer but it never worked out so a training map it becomes. Challenging contour reading and range of open forest to thick crap.
With Patrick, AG! and Etoile.
With Patrick, AG! and Etoile.
Saturday Feb 26, 2011 #
8 AM
Note
Getting my map geek on.
Sorting out my 2000+ orienteering map collection into my most awesome antique map cabinet.
Sorting out my 2000+ orienteering map collection into my most awesome antique map cabinet.
9 AM
Running 1:00:00 [3]
Conquered the badness of K2 two times on a shortened SMT and now sporting some red polka dots.
Finally got around to processing the photos from the Epic Tews Snowshoe a few weeks ago.
Finally got around to processing the photos from the Epic Tews Snowshoe a few weeks ago.
Thursday Feb 24, 2011 #
Cycling 40:00 [3]
same old boring training.
Wednesday Feb 23, 2011 #
Cycling 45:00 [3]
At Pulse with G
Tuesday Feb 22, 2011 #
Cycling 45:00 [3]
Spin at Pulse. Sore knees.
Monday Feb 21, 2011 #
Note
(rest day)
A short hike at the Nottage and then on the ice on the Big Sound before a yummy lunch at Chez Smith. Nice and sunny but a brisk wind.
Sunday Feb 20, 2011 #
Orienteering 1:00:00 [3]
Snowshoeing in the north end of Copeland Forest picking up SSR CPs. Took a lot of routes that others hadn't taken because: a) I didn't like the routes people had taken and b) you could run on top of the crust today. Fun.
Saturday Feb 19, 2011 #
11 AM
Orienteering 2:40:00 [3] 9.79 mi (16:21 / mi) +277m 15:01 / mi
Salomon Dontgetlost.ca Snowshoe Raid with AdventureGirl! in a mega wind storm/blizzard at Horseshoe Resort. The thaw this week made for an icy crust. I missed the powder from the previous few years but the race was still a lot of fun. Thanks to Bob and his gang of great volunteers.
A strong sub 3 hour performance.
A strong sub 3 hour performance.
Thursday Feb 17, 2011 #
Cycling 30:00 [3]
At pulse.
Wednesday Feb 16, 2011 #
Cycling 45:00 [3]
with G at Pulse. This spin felt much tougher for some reason.
Orienteering 15:00 [3]
Easy jog assisting with various tasks at ARK. Great evening in the DV.
Strength 15:00 [3]
Chocolate core
Tuesday Feb 15, 2011 #
Cycling 45:00 [3]
With G at the Pulse
Strength 15:00 [3]
lamecore at Pulse
Running 30:00 [3]
TNT with a nice group. Tried to stay ahead of AG! but alas she was too fast. Hadn't planned to run but enjoyed it though v. tired now.
Strength 15:00 [3]
Turbocore
Monday Feb 14, 2011 #
Note
(rest day)
Trying to stick to a plan of Mon and Fri rest days with training on T,W,T, S and S. We'll see how long that plan lasts.
Kayak update:
http://home.cogeco.ca/~waddinj/msepage9.html
Kayak update:
http://home.cogeco.ca/~waddinj/msepage9.html
Sunday Feb 13, 2011 #
Running 1:30:00 [3]
Wadd Squad snowshoe orienteering in the DV. Heavy deep snow so tough slogging on the hills. AG! good with the nav. Count 75%
Strength 10:00 [3]
SnoreCore
Saturday Feb 12, 2011 #
Running 2:10:00 [3]
E.P.I.C. (extreme personal impulse to chocolate) snowshoe with the Trix, trav and Bender. Including both a south and north face climb of K2. Impressive run by Bender from sea level and also in the travtree sprint. great times at domestique afterwards. The valley was absolutely stunning this morning. Silvery blue colours from the fresh fallen snow (and from Baloney's funkadelic hoka shoes).
Thursday Feb 10, 2011 #
Strength 20:00 [3]
mcCore
Wednesday Feb 9, 2011 #
Cycling 45:00 [3]
at pulse with G.
Note
Orienteering, mountain marathons, rogaines, adventure runs!
What are the 'must-do' races (aka the Bucket List) anywhere in the World.
O-Ringen
Original Mountain Marathon
Swiss O-Week
Venice Race
Blodslitet?
Tio-mila
Jukola
Billygoat
Raid the Hammer ;-)
Tuesday Feb 8, 2011 #
Running 25:00 [3]
Wadd squad TNT - Swedish toughness edition.
Sunday Feb 6, 2011 #
Running 30:00 [3]
Some running here and there on a hike to Tews with the chocolate gang
Saturday Feb 5, 2011 #
Running 45:00 [3]
Checking out terrain and basemap with GHO Slo for GLOF 2013. Some nice stuff, some crappy stuff and some hilly stuff. Count one-third. We were feeling Canberran so went to Detour for hot chocolate (cause I'm not made of it) and lunch afterwards
Thursday Feb 3, 2011 #
Strength 15:00 [3]
(sick)
Wednesday Feb 2, 2011 #
Strength 10:00 [3]
core
C • snow 2
Running 55:00 [3]
(sick)
Snowmageddon snowshoe run in the DV with Trav and NP. Epic team work to climb K2 from sea level in the new snow. Had trouble keeping up early in the run but felt good on the climb up K2. Anybody up for K2-tervals this weekend?
Followed by watching the movie 'Chasing Legends' at the theatre with the gang.
Followed by watching the movie 'Chasing Legends' at the theatre with the gang.
Tuesday Feb 1, 2011 #
Strength 25:00 [3]
(sick)
Core Trifecta
AM: lamecore
PM: snorecore
PM#2: turbocore
AM: lamecore
PM: snorecore
PM#2: turbocore
Note
Started to work and quickly turned home. Flu again.
ARK in K-W Tweet: http://twitter.com/Dontgetlost_ca
ARK in K-W Tweet: http://twitter.com/Dontgetlost_ca
Running 25:00 [3]
(sick)
TNT on the svenska köttbullar loop.
only did half the workout in a relay with AG but was good to get out despite still being sicky.
only did half the workout in a relay with AG but was good to get out despite still being sicky.