Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 28 days ending Feb 28, 2003:

activity

time

miles

Running

19:30:00

Skiing

7:35:00

Orienteering

3:35:00

11 /

11c

100%

Cycling

3:20:00

Total

34:00:00

11 /

11c

100%

4:30

0:00

» now

Friday Feb 28, 2003 #

Note

Not feeling well today (rest for big training weekend).

Feb Total: 34,00 (36,30 in 2002)
2003 Total: 74,15 (71,00 in 2002)
Training is up in hours and also in quality.

Thursday Feb 27, 2003 #

Running 50:00 [3]

Snowshoe with Tarno at Princess Point.

Cycling 30:00 [2]

Super 17.

Wednesday Feb 26, 2003 #

Running 35:00 [5]

Killer speed workout at Chedoke. My times were pathetic.

Running 50:00 [2]

Warm-up/cool down.

Tuesday Feb 25, 2003 #

Cycling 30:00 [3]
(rest day)

Super 17!

Monday Feb 24, 2003 #

Running 55:00 [3]

Snowshoe with Tarno and Snoop @ Princess Point.

Sunday Feb 23, 2003 #

Skiing 1:50:00 [3]

Powder skate ski in Dundas Valley with Tarno and Snoop. Tough work but beautiful and fun.

Running 25:00 [1]

Snowshoeing at Princess Point with Wadd squad.

Saturday Feb 22, 2003 #

Running 1:20:00 [2]

Warmup/cool down woods and trail run with Snoop, theRock and Sudden at Grindstone Creek and Sniper Hill.

Orienteering 30:00 [5]

Two orienteering loops at Rockcliffe. Including a 'canyon race'. 1. Snoop, 2. Hammer, 3. Sudden

Thursday Feb 20, 2003 #

Running 30:00 [2]

GV.

Wednesday Feb 19, 2003 #

Skiing 4:30:00 [3]

Le Massif. Windy and not great conditions but still an awesome workout.

Tuesday Feb 18, 2003 #

Running 1:00:00 [1]

SCB in snow.

Monday Feb 17, 2003 #

Cycling 45:00 [3]

Super 17.

Saturday Feb 15, 2003 #

Running 1:00:00 [2]

Woods and trail running warmup/cool down with Snoop, Tarno and theRock at McCormack Hills. (Cold).

Orienteering 30:00 [4]

Precision compass training at McCormack (prep for Pig). Had trouble on acute angles across broad hills.

Running 10:00 [5]

"Hammer Canyons: Peak or Puke Part 1"
Snoop+theRock winners (4 seconds ahead of Hammer and Tarno). Killer climbs in a sick yet somehow fun kind of way. More of these next week?

Friday Feb 14, 2003 #

Running 55:00 [3]

Short Dundas with MT (fast pace) (s7.00)

Thursday Feb 13, 2003 #

Running 1:00:00 [3]

Short Dundas with Tarno (s3.75).

Cycling 20:00 [2]

PM: Rydlo workout (strength) with EW.

Wednesday Feb 12, 2003 #

Running 30:00 [2]

Warm-up and cool down with theRock and Pam James (aka the Hustler) (s8.00).

Running 40:00 [5]

Figure 8 intervals at Chedoke with Snoop, Tarno, theRock, Pam James et al. Interval every 10 minutes. Negative splits! 7:47, 7:31, 7:30, 7:23

Tuesday Feb 11, 2003 #

Note

Rest Day (s8.75)

Monday Feb 10, 2003 #

Running 1:00:00 [3]

AM: Short Dundas with AM and MT. Easy pace at first (2) but pace quickend to a 4 late in the run (s6.75)

Skiing 45:00 [3]

PM: Skiing with Snoop at Mt. van Chedokenberg. Icy in places but not bad. Cold wind chill.

Sunday Feb 9, 2003 #

Running 1:15:00 [3]

Running with Snoop and theRock (and a little with Pam James and Sudden). U of G + Starkey Hills.
(a fast pace for a 3).

Orienteering 45:00 [5]
spiked:11/11c

THOMASS @ U of G. 4th place. Fast pace (deep snow in places). Happy with speed and strength.
Hustler 1st, Lazlo 2nd, the Duke 3rd..

Cycling 30:00 [2]

Rydlo's strength work-out with EW.

Saturday Feb 8, 2003 #

Cycling 15:00 [3]

With EW.

Running 55:00 [3]

Woods and trail run with Snoop (Old Mill to Workshop and back). Trails very icy, best to run in woods.

Orienteering 50:00 [4]

Orienteering at Mineral Springs with Snoop (tough running). No mistakes.

Friday Feb 7, 2003 #

Skiing 30:00 [2]

Shoulder too sore (Chedoke).

Thursday Feb 6, 2003 #

Running 50:00 [3]

Short Dundas with AM and MT (rail trail v. icy)

Running 20:00 [4]

Fartlek on roads in Westdale North.

Wednesday Feb 5, 2003 #

Running 35:00 [5]

Intervals at Holmenchedoken! (double loops) with...
...Sudden, therock, Snoop, JVD, Luke & Freddy.
4.41 - 4.27 - 4.26 - 4.29 - 4.54 every 7th minute.
(fell twice on last loop, shoulder sore)

Running 45:00 [3]

Warm-up/cool down. Followed by GHO meeting at Sudden Hus.

Monday Feb 3, 2003 #

Running 1:00:00 [3]

Short Dundas with MT and AM

Cycling 30:00 [2]

Rydlo's workout. Tough.

Sunday Feb 2, 2003 #

Running 1:05:00 [1]

Dundas Valley with SW.

Saturday Feb 1, 2003 #

Orienteering 1:00:00 [4]

Ran a fun course on the Louth base map, end to end and back with therock and snoop. Soft snow, some good hills. Lots of fun.

Running 1:05:00 [2]

Longish warm-up and warm-down run along the Bruce Trail from 5th Ave / Victoria to Louth and back again (with Ball's Falls climb) after orienteering. With therock and snoop.

« Earlier | Later »