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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Skiing1 2:00:35 26.67 42.92 339
  Running1 30:00
  Strength1 10:00
  Total2 2:40:35 26.67 42.92 339

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2:40
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Mo

Monday Mar 12, 2018 #

4 PM

Skiing 1:20:00 [3]

GN. 4 loops of wolf. Good conditions
C • Good skiing? 6

Running 30:00 [3]

GS. legs tired already

Skiing 40:35 [3] 42.92 km (57 / km) +339m 55 / km

9 PM

Strength 10:00 [3]

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