Training Log Archive: HammerIn the 1 days ending Jul 17, 2017:
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| Mo |
Monday Jul 17, 2017 #
8 AM
Running 30:00 [3]
Nobel beach 5K loop including cray cray point. Followed by swim including water running. Had the entire beach to myself.
Great way to start the day.
Great way to start the day.
Swimming 15:00 [3]