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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Jan 10:

activity # timemileskm+m
  Core/Strength1 35:00
  Cycling - Indoor1 15:00
  Total1 50:00

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0:50
0:00
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Tu

Tuesday Jan 10 #

2 PM

Core/Strength 35:00 [3]

Pulse (busy). tight left hamstring. :-(

Cycling - Indoor 15:00 [3]

'bent bike

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