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Training Log Archive: Hammer

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running - Snowshoe1 1:00:00
  Core/Strength1 10:00
  Total1 1:10:00

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Su

Sunday Jan 8 #

Running - Snowshoe 1:00:00 [3]

Six tough loops of the Gula Stigen. It was -20C (-26 with wind chill) but ran half of the run with gloves off cause I wore lotsa warm clothing. Five laps easy and then final lap 'fast'. A whopping 7.54 for the new 2017 GS1000 record (almost double Neil Dobbs' all-time record). But I have a feeling AG! will take down Neil's record sometime this year.

Core/Strength 10:00 [3]

Core

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