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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  Strength1 25:00
  Orienteering1 25:00
  Total1 50:00

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Su

Sunday Dec 18, 2016 #

Orienteering 25:00 [3]

with AG! in DV. Ankle was wonky so stopped and did a bunch of yoga later in the evening instead

Strength 25:00 [3]

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