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Training Log Archive: Hammer

In the 1 days ending Dec 16, 2016:

activity # timemileskm+m
  Cycling1 1:10:00
  Total1 1:10:00

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Fr

Friday Dec 16, 2016 #

Cycling 1:10:00 [3]

easy spin warm-up and then some HIIT and easy recovery. Feeling much better today

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