Training Log Archive: Nick HarrisIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
Orienteering 40:00 [3]
Prep and control collecting for AOS2 - approx time moving
Saturday Jul 4, 2020 #
Orienteering (checking control sites) 3:00:00 [2]
prep for AOS2 whites line - approx time on feet
Orienteering race 16:50 [4] 3.5 km (4:49 / km)
Happened across Winter Sprint on my way home from forest, so had a quick balst on C2. Good fun, and pleasantly surprised at my legs.
Thursday Jul 2, 2020 #
Yoga (Pilates) 1:00:00 [1]
Wednesday Jul 1, 2020 #
Running 30:00 [2] 4.86 km (6:10 / km)
Local jog
Road Bike (Commute to city) 29:00 [2] 9.0 km (3:13 / km)
Tuesday Jun 30, 2020 #
Road Bike (Commute to city) 25:00 [3] 9.0 km (2:47 / km)
Road Bike (Commute from city ) 29:00 [2] 9.0 km (3:13 / km)