Training Log Archive: Nick HarrisIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 16, 2019 #
Miscellaneous (Swimming) 25:00 [3] 0.5 km (50:00 / km)
Need to stay off the sore calf, so rolled the arms over at the Teps. Felt a bit gumby in the water.
Friday Feb 15, 2019 #
Road Bike warm up/down 15:00 [2] 4.0 km (3:45 / km)
to/from Rocket to meet Russ
Running 15:00 [3]
shoes: Inov-8 Road X 233
Started the easy run with Russ and Harry but calf twinge wasn't warming up so I pulled the pin and walked back to my bike.
Thursday Feb 14, 2019 #
Road Bike 38:00 [2] 12.5 km (3:02 / km)
Commute to Henderson, spinning
Wednesday Feb 13, 2019 #
Running warm up/down 12:00 [2]
shoes: Inov-8 Road X 233
Running 27:00 [3]
shoes: Inov-8 Road X 233
Technique drills, Vic Park
Tuesday Feb 12, 2019 #
Orienteering 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov8 Roclite 243
Summer Nav Western Springs - kinda did fartlek
Orienteering warm up/down 15:00 [2]
shoes: Inov8 Roclite 243
Course 4 warm down
Monday Feb 11, 2019 #
Road Bike 35:00 [3] 12.4 km (2:49 / km)
Commute to Hendo