Training Log Archive: Nick HarrisIn the 7 days ending Apr 9, 2017:
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Wednesday Apr 5, 2017 #
8 PM
Running warm up/down 15:00 [2]
Running intervals 3:15 [5]
15*100m - I dunno about 13 seconds I wasn't really timing it.
Running intervals 7:30 [2]
15*30sec recovery
Running warm up/down 10:00 [2]
Short, but better than not training