Training Log Archive: Nick HarrisIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
11 AM
Running warm up/down 5:00 [2]
Orienteering race 1:35:17 [4] 11.23 km (8:29 / km)
AOS1 - Waioneke (Red 1)
Chose long course for the extra training. Tough terrain and I felt it. Definitely not fit/strong enough to attack the long course! Wasn't worried about time but not pleased to let lots of errors and hesitations sneak in. Love Waioneke though - beasty & beautiful.
Chose long course for the extra training. Tough terrain and I felt it. Definitely not fit/strong enough to attack the long course! Wasn't worried about time but not pleased to let lots of errors and hesitations sneak in. Love Waioneke though - beasty & beautiful.
Running warm up/down 10:00 [1]
Friday Mar 17, 2017 #
Road Bike (Commute to Henderson) 30:00 [2]
Thursday Mar 16, 2017 #
8 PM
Running 35:00 [3] 5.89 mi (5:57 / mi)
Mt Albert
Wednesday Mar 15, 2017 #
5 PM
Road Bike warm up/down 12:00 [3]
Orienteering 13:26 [5] 2.53 km (5:19 / km)
AKSS @ MAGS (Snr Boys)
It wasn't clicking tonight. Worked hard to hold speed and felt I did that. Nav process just a bit untidy in a few too many places. I need to (a) warm up (b) approach with a process focus not a running focus (c) warm down (d) sort recovery nutrition
It wasn't clicking tonight. Worked hard to hold speed and felt I did that. Nav process just a bit untidy in a few too many places. I need to (a) warm up (b) approach with a process focus not a running focus (c) warm down (d) sort recovery nutrition
Orienteering 16:00 [3]
AKSS Snr Girls at chilled pace.
Tuesday Mar 14, 2017 #
5 PM
Orienteering 11:26 [5]
Snr Boys course
Need more orienteering, more running. This week off sick has sucked.
Need more orienteering, more running. This week off sick has sucked.
6 PM
Road Bike 17:00 [4]
Ride home
Monday Mar 13, 2017 #
Note
(sick)
Been sick since last Tuesday night...