Track 35:00  4.75 mi (7:22 / mi)
Tested out my calf today, for the first couple minutes it feel awkward and i was feeling a little strain although, after the first couple minutes that faded. It felt good to be able to run again, and i saw this chump on the paths who had shorts shorts and a tight t-shirt on who was listening to his I-pod .... but he was walking!!! ... POSER!!! So i had to burn by him probably did a 1 minutes stride-out past the guy, my leg felt fine doing that. 15:45, here I come.