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Training Log Archive: CathW

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Run2 1:51:16 9.1(12:14) 14.64(7:36) 316
  Total2 1:51:16 9.1(12:14) 14.64(7:36) 316

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MoTuWeThFrSaSu

Friday Jul 3, 2020 #

Note

Bugger, didn't survive as well as I thought....
On call this weekend, so not likely to be tempted out.

Thursday Jul 2, 2020 #

Run 59:20 [3] 7.84 km (7:34 / km) +176m 6:48 / km

Looking after the calf. Could feel it on the ups and can definitely feel it now, an hour after finishing.

Tuesday Jun 30, 2020 #

Run 51:56 [3] 6.8 km (7:38 / km) +140m 6:55 / km

Shoal Hill plod to test the calf.
Positive.

Monday Jun 29, 2020 #

Note

Don't think I'm going to hit my 100 this month, L soleus not a happy shopper

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