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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaffa Cake

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Orienteering4 4:25:09 7.21 11.6
  Total4 4:25:09 7.21 11.6

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Friday Apr 13, 2012 #

Orienteering 45:00 [2]
shoes: VJs

Control hanging for Chasers juniors on Harden Moor. Fab, tricky little area which was perfect for Hannah & Gemma (esp with a pathless map!!), but the dinkies found it too scrappy & difficult to keep in touch with the map.
The kids terrain running has improved after lots of zooming & racing around on the mounds :o)



It was the biggest doggy toilet area I've been to in a while, tho' :o(

Not sure if it's L glut of piriformis or something that's been niggling since York...

Thursday Apr 12, 2012 #

Orienteering 1:20:00 [2]
shoes: VJs

Control hanging on Kilnsey for the Chasers dinkies.
Struggled with the ups, but it was more than made up for by the area & views. Just a shame loads of the controls were only visited by me & Simon (collecting them) as a humungous hailing thunderstorm kept us in the tent playing charades for a good hour plus :o(



Loved it!!

Can also recommend Hill Top Barn bunkhouse in Malham (as can Kelvin, but more for its proximity to the Buck Inn & its beer!!).

Monday Apr 9, 2012 #

Orienteering race 1:04:55 [3] 4.8 km (13:31 / km)
shoes: VJs

Grrrrr, too many problems :o(
No 6 was in the wrong place.
No 14, hadn't spotted there were 3 paths rather than 2 and then made a parallel error (not the only one to do so)
No 15, got pulled onto the not so indistinct indistinct path then nothing made sense.
Still not sure about 16 - in white forest I would have stayed high, but with 2.5m contours & thick vegetation, I'm happy with my route, I think.
Should have been second or third.



The colours are deliberately yellows & reds as the greens would have been impossible to see on that map!!

Sunday Apr 8, 2012 #

Orienteering 1:15:14 [3] 6.8 km (11:04 / km)
shoes: VJs

A bit of an orange course, but the green wasn't as vicious as it looked, so some legs were a bit straighter. Just tried to have decent attack points & have confidence in the circle. There were a few very frustrated runners who kept overtaking me....
6/19, with no chance of getting onto the podium - not enough mistakes :o)
Almost pulled an hour out of Suze.
Group dinner in St Denis, followed by a gruop trip to the top of the lighthouse...

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